051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
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051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
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About this listen
TIMECODE
- 0:00 Intro
- 0:56 Team Trainer vs. Independent Trainer
- 18:07 Training on Game Day
- 26:36 Injury rates increased since the 90’s
- 47:00 1RM Squat Improves Vertical Jump Potential?
- 1:02:42 Thoughts on Contrast Training
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