#037: A Holistic Approach to Menopause with Katherine Gaffney
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#037: A Holistic Approach to Menopause with Katherine Gaffney
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Narrated by:
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About this listen
Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training.
TOPICS:
- Meet Katherine Gaffney (00:19)
- How menopause started for Katherine (02:22)
- The role of stress (07:09)
- Diet and maintaining muscle mass (11:25)
- The importance of consistent sleep (17:22)
- Food that makes her feel best (18:46)
- Lifestyle changes that worked for Katherine (24:03)
- The sandwich generation (31:33)
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RESOURCES:
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- Find more from Laura Mar at lovemycycle.com
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