#037: A Holistic Approach to Menopause with Katherine Gaffney Podcast By  cover art

#037: A Holistic Approach to Menopause with Katherine Gaffney

#037: A Holistic Approach to Menopause with Katherine Gaffney

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Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training.

TOPICS:


  • Meet Katherine Gaffney (00:19)
  • How menopause started for Katherine (02:22)
  • The role of stress (07:09)
  • Diet and maintaining muscle mass (11:25)
  • The importance of consistent sleep (17:22)
  • Food that makes her feel best (18:46)
  • Lifestyle changes that worked for Katherine (24:03)
  • The sandwich generation (31:33)
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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
  • Find more from Laura Mar at lovemycycle.com
  • Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
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