#03 | How to loose weight | Is KETO DIET any good? | with Personal Trainer Tom Hales
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#03 | How to loose weight | Is KETO DIET any good? | with Personal Trainer Tom Hales
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About this listen
This week I caught up with Tom Hales. Tom is a personal trainer and a fitness guru in Cardiff (UK). He has explored various methods of being the most productive and in the process has developed how to get stronger and fitter.
I talked to him about new diets, the role of exercise and how many of us with a sedentary lifestyle can improve ourselves.
You can contact and follow Tom on Instagram at https://www.instagram.com/tomhalespt/
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