Overwhelmed. Exhausted. Pulled in every direction. If that sounds familiar, you’re not alone—and you’re not failing.

In this deeply personal episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien responds to a powerful listener comment about the silent struggle of carrying it all. She offers a faith-based wellness roadmap that proves you can prioritize yourself without guilt—and still serve, lead, and show up with purpose.

Your peace is your responsibility. And you don’t need permission to reclaim it.

• 5 signs you've been neglecting your own needs

• Why self-care is a non-negotiable—not a luxury

• How to start prioritizing yourself with compassion and clarity

• What Scripture says about rest, peace, and letting go of the burden

Matthew 11:28 – "Come to me, all who are weary and burdened, and I will give you rest."

"Wellness isn’t selfish—it’s sacred. Your burnout does not bless anyone."

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Faith-Based Wellness Essentials & Self-Care Gifts: https://brightideaco.store

• Inner Realm Wellness Restoration Program: https://calendly.com/brightideaco/innerrealm

• Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/HV4xT7TEMVw5SUqbHMvF

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

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