為什麼你越努力快樂，反而越不快樂？
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為什麼你越努力快樂，反而越不快樂？
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About this listen
🧠 #快樂日記 WEEK 2
越想快樂，反而越焦慮？
「幸福悖論」指出，拼命想振作只會讓大腦更累
本週我們試試「減法人生」，
不強求、不壓抑，給腦子一點空間
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