快樂其實就是練習放下
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快樂其實就是練習放下
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About this listen
🧠 #快樂日記 Day 9｜從情緒爆點，到真正連上線的那一刻
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有些時候，不是情緒太多
而是我們太想讓事情「照著劇本走」
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想快點解決、想讓人懂你、想掌控結果
但越想掌握，心越是跟自己斷線
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昨天我經歷了一段快要炸掉的時刻
結果，什麼方法都沒用
只有一件事有效——
#心理學日常 #快樂腦打卡 #教大腦快樂30天
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