感情マネージメント　至福の瞑想　step1 Audiobook By リー cover art

感情マネージメント　至福の瞑想　step1

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感情マネージメント　至福の瞑想　step1

By: リー
Narrated by: 生天目 仁美
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 日常生活で湧き上がる様々な感情。怒り、恐れ、悲しみなど、動揺した感情は、ときに冷静な視点を欠き、思わぬ行動を招くこともあります。この瞑想は、イメージの力を使って感情をマネージメントすることで、適切な判断力を養い、行動力を高めるよう構成されています。イメージの力を育み、感情を整え、穏やかな心で喜びの感情を味わいます。至福の感覚に感情を切り替える瞑想の実践で、自分を整える力を高めませんか？©studio yoggy (P)2019 Audible, Inc. Alternative & Complementary Medicine Meditation Other Religions, Practices & Sacred Texts Spirituality
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