Most people go into their first Vipassana retreat blind. But if you were going into the jungle, wouldn't you want a map? I know that I would.

If you're considering your first Vipassana retreat (in particular, in the Goenka tradition), look no further than this short guide.

I've been on multiple silent retreats, in this tradition and others, and teach meditation in Japan. I decided to write everything I wish I had known before attending.

This guide is a simple, no-BS roadmap to help you prepare, understand the practice, and dispel common misconceptions. All in plain English.

Inside, you'll find:

🌟 Preparation Essentials: From packing tips to setting realistic expectations, the dangers/benefits of meditation, checklists for what to bring, this guide equips you with everything you need to know before you embark on your Vipassana journey.

🌟 Demystifying Buddhism: I explain complicated Buddhist concepts in simple terms so that you don't have to spend years trying to figure it out.

🌟 Insider Insights: I share personal anecdotes and those of others' and shed light on the experiences, challenges, and joys of Vipassana retreats.

Whether you're a curious beginner or a seasoned meditator, I hope this book will empower you to approach your first Vipassana retreat with confidence, knowledge, and a heart full of anticipation.

Thanks and be happy. :)

-Misha

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