You Are Not Your Trauma
Uproot Unhealthy Patterns, Heal the Family Tree
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You Are Not Your Trauma
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Narrated by:
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Stephanie Breese
About this listen
Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go?
In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back.
Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing. To promote trauma recovery, well-being, and wholeness, she’ll lead you through five powerful rhythms about:
- honoring your story,
- having radical compassion,
- finding ways to create everyday courage,
- getting honest with yourself,
- and living open-handed.
Enriched with soulful interludes from Beidler’s mother, Diana Dalles, this book explores how trauma roots itself in our family tree and how we can overcome its grip no matter what we’ve been through.
You Are Not Your Trauma empowers you to truly write a new story, embracing a life where you are free from the weight of the past.
What listeners say about You Are Not Your Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tara B
- 01-08-25
A Journey of Healing and Growth
Caroline Beidler's "You Are Not Your Trauma" is a transformative guide that empowers readers to heal from personal and generational trauma. She offers practical steps and heartfelt insights. The inclusion of her mother's soulful interludes adds depth, making this book a relatable and inspiring journey towards breaking free from the past and embracing a healthier future. As someone who has been on a journey of self-discovery and healing, I found Beidler's approach both comforting and motivating. Highly recommended for anyone seeking healing and growth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie
- 09-24-24
Encouraging and thought-provoking
Caroline has written a captivating, entertaining book on trauma. Who would have thought something like that was possible?! In You Are Not Your Trauma, she breaks down trauma into manageable snipits, creating a safe, thoughtful study on every aspect of trauma’s effects, physical, emotional, and spiritual. She shares her experiences with a brevity and honesty that makes me feel like we’re best friends now. In reading Caroline’s story, I am able to start looking at my own wounds.
I highly enjoyed the performance as well.
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