Yoga Sanctuary
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Yoga Sanctuary
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Narrated by:
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Shiva Rea
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By:
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Shiva Rea
About this listen
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
Download the accompanying reference guide.©1999 Yogadventures; ©1999 Tofucat MusicCritic reviews
"Beautiful...I take it with me on the road." (Alanis Morissette)
What listeners say about Yoga Sanctuary
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Jean
- 08-31-05
good for travel
This book is good for when you are on the road and away from your gym
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3 people found this helpful
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Overall3 out of 5 stars
- Marlo Nikkila
- 01-14-08
Buy The CD
I bought the CD so I could have the poster showing the poses, as well as being able to choose my own yoga practice for the day since each track is separated. The only reason I would recommend downloading it from Audible is to see if you like the style before you commit to purchasing the CD.
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5 people found this helpful
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Overall5 out of 5 stars
- DoNotPIPL
- 03-15-05
Essential to your home practice
Shiva Rea gently guides you through several asanas, linking breath with movement, in an easy to navigate format. I discovered this cd (which comes with a visual guide) after practicing for one year and have utilized it in my home practice ever since. IF you are unfamiliar with the basic vinyasa flow asanas, not having the visual will be extremely challenging to you. Recommended for a solid beginner (exposure to vinyasa flow style and some sanskrit terms) and well beyond.
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9 people found this helpful
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Overall5 out of 5 stars
- J. Smith
- 08-06-04
Some Information Found on CD Version
Here is some information that is available on the CD packaging to help you get the most from Yoga Sanctuary.
DISK 1 - SOLAR PRACTICE
1. Sun Salutations (9:55)
2. Dancing Warrier (6:45)
3. Standing Poses (15:05)
4. Standing Pose Flow (13:00)
5. Balance Poses (11:14)
6. Abdominal Strengthening (8:00)
7. Backbends (9:44)
DISC TWO - LUNAR PRACTICE
1. Full-body Warm Up (11:34)
2. Forward Bends & Twists (8:00)
3. Hip Openers & Twists (13:04)
4. Inversions (8:30)
5. Meditation & Ujayi Pranayama (9:00)
6. Deep Relaxation (Shavasana) (9:00)
SUGGESTED SHORTER PRACTICES:
25-30 MIN SOLAR - Disc One: 1, 3, plus Shavasana (5 min); or Lunar - Disc Two: 1, 2 or 3, plus Shavasana (5min)
35-40MIN: - Disc One: 1, 3, 4 plus Shavasana; or Lunar - Disc Two: 1, 2 or 3, 4, plus Shavasana
50-55MIN: - Disc One: 1, 3, 5, 6, plus Shavasana; or Lunar - Disc Two: 1, 2, 3, 4, plus Shavasana
To complement a "workout" such as running, biking, etc.:
Pre-workout: Solar - Disc One: 1 & 3
Post-workout: Lunar - Disc Two 2,3 plus Shavasana
NAMASTE
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77 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shel
- 01-13-25
Has been my go-to for more than a decade
It’s adaptable, timing is good, audio is good. I have given it as a gift many times.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Grace
- 01-12-23
Tracks out of order
The tracks are all out of order, which makes it hard to use this as a yoga practice accompaniment.
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Overall1 out of 5 stars
- jjrwc
- 05-02-05
Get the CD, skip the Audible
The format from Audible is a single monolithic file - useless for tailoring a practice as intended. Buy the CD, rip it into seperate tracks. The publishers did no one any favors formatting this work as they did.
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29 people found this helpful