
Writing Your Own Life Script
Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
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Narrated by:
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Dr. Emmett Miller
About this listen
Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern - overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism. Recommended use: Use Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern. Use Part D to strengthen progress - use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.
©2012 Dr. Emmett Miller (P)2021 Better ListenListeners also enjoyed...
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This powerful meditation by iconic mind-body pioneer Emmett Miller guides the listener to a deep and powerful liberation from long-held feelings of worthlessness and shame, while recapturing lost feelings of love, gratitude, and value.
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Reliable help!
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Overall
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Performance
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- Imagery, Deep Relaxation, Music
- By: Dr. Emmett Miller
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Overall
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Performance
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Story
From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
-
-
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Escape from Depression
- Discussion, Deep Relaxation, Imagery
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
-
A Guided Meditation for Releasing Shame; Embracing Self-Worth
- By: Emmett E. Miller M.D.
- Narrated by: Emmett E. Miller M.D.
- Length: 43 mins
- Unabridged
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Overall
-
Performance
-
Story
This powerful meditation by iconic mind-body pioneer Emmett Miller guides the listener to a deep and powerful liberation from long-held feelings of worthlessness and shame, while recapturing lost feelings of love, gratitude, and value.
-
Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
-
-
Reliable help!
- By Kodo on 02-17-22
-
Awakening the Leader Within - Awaken…
- Guided Imagery, Music, Inspiring Wisdom
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world. In today’s world, we have become aware that it is time for a new kind of leadership – in our families, communities, government, and globally – as well as in our individual lives. Face the facts: We have been misled – by our misinformed parents, our under-funded schools, our immoral society, and our self-serving media.