
Wild Superfood
A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jason Eiserman
About this listen
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
We've all heard horror stories about foragers picking the wrong leaf and it ultimately leading them to their demise. It's understandable that so many people are apprehensive about foraging. From a young age, our curiosity would have been abruptly interrupted by the terrifying screech from our parents “Don't touch that plant!”
I mean, that was still great advice from your parents however, this also meant that you missed out on all of the amazing possibilities forging offers. Most parents just don't have the knowledge to educate their children, and instead instill us with the same doubts and fears that they have.
Going out alone with the intention of finding something to eat in the wild is no simple endeavor, and even just knowing where to start can be a challenge for many.
In this book, you will discover:
- Why it doesn't matter if you are a complete beginner
- The most important steps you can take to forage safely
- A simple 3-step method you can use today for correct identification
- A little-known weed that is more nutritious than broccoli, spinach, and kale put together
- A nutritional powerhouse that you can find all year round
- Over 40 wild food recipes that taste great
- Why so many foragers are talking about this one mushroom you never knew you could eat
You can get started today even if you are a complete beginner and will learn a lot even if you're an experienced forager too. Just add to the cart a let's get going.
Why forage though? Why not just go to the supermarket? Foraging can be a hobby to share with friends, family, and pets. It's free to do and it reduces stress. Foraging not only connects you with nature but also provides a level of self-sufficiency parallel to none.
The biggest reason to learn this incredible skill though is this…
You will always be able to feed yourself and your family even if you have no money. You can literally walk outside right now, find some plants and transplant-free food in your own garden to grow and eat later.
Wild plants are organic and “Non-GMO”. They are rich in nutrients and pesticide free. Who doesn't want free organic food to save on grocery bills? Some other benefits of foraging are
- You can do it anywhere
- Its healthy exercise
- It's a fun outdoor activity
- Foraging encourages natural mindfulness
- You can also make money doing it by selling delicacies to local restaurants
- Wild foods often come with healing benefits too
Take action today! If you want to learn how to forage safely and become completely self-sufficient then scroll right back up and click add to cart today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Roger Attenborough (P)2023 Roger AttenboroughListeners also enjoyed...
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
-
Perfect!
- By Col Carroll on 01-24-24
By: Carl Wolfe
-
Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- By: Blooming Minds
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
-
-
a great tool
- By Adam Voegtli on 01-14-24
By: Blooming Minds
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
Step-by-Step Guide to Foraging Edible Wild Plants
- The 38 Mountain West Plants You Need to Know
- By: Kami Kessel
- Narrated by: Patricia Shade
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever look at a plant out in the wild and wonder if it is safe to eat? Would you like to do anything other than trawl the mall once again this weekend? Maybe it’s time to learn a new skill–one that is not only interesting and useful but also immensely satisfying. Foraging meets a deep-seated need that we all have to hunt, explore, and gather.
-
-
Wise Advice on Preservation
- By Anonymous User on 01-18-23
By: Kami Kessel
-
Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- By: Maya Campbell
- Narrated by: Adrienne Lynch
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being. Take control of your thoughts and cultivate a positive mindset with this must-have guide to self-discovery, healing, and growth.
-
-
Great book for all BIPOC women
- By Janice on 03-12-23
By: Maya Campbell
-
Wild Edible Plants in the Mid-Atlantic Region
- Locate, Identify, Store, and Prepare Wild Plants
- By: Shannon Warner
- Narrated by: Kate Coventry
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of eating the same old fruits and vegetables from the supermarket? Do you crave a deeper connection with nature and the bounty it provides? If so, Wild Edible Plants of the Mid-Atlantic is the book for you.
-
-
Everything you need to know for safe foraging
- By Charmaine Baker on 12-26-22
By: Shannon Warner
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
-
Perfect!
- By Col Carroll on 01-24-24
By: Carl Wolfe
-
Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- By: Blooming Minds
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
-
-
a great tool
- By Adam Voegtli on 01-14-24
By: Blooming Minds
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
Step-by-Step Guide to Foraging Edible Wild Plants
- The 38 Mountain West Plants You Need to Know
- By: Kami Kessel
- Narrated by: Patricia Shade
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever look at a plant out in the wild and wonder if it is safe to eat? Would you like to do anything other than trawl the mall once again this weekend? Maybe it’s time to learn a new skill–one that is not only interesting and useful but also immensely satisfying. Foraging meets a deep-seated need that we all have to hunt, explore, and gather.
-
-
Wise Advice on Preservation
- By Anonymous User on 01-18-23
By: Kami Kessel
-
Positive Affirmations for Black Women
- 3-in-1: 600+ Daily Affirmations for BIPOC Women: Emotional Self-Care, Self-Love, Positivity & Motivation, Confidence & Success
- By: Maya Campbell
- Narrated by: Adrienne Lynch
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being. Take control of your thoughts and cultivate a positive mindset with this must-have guide to self-discovery, healing, and growth.
-
-
Great book for all BIPOC women
- By Janice on 03-12-23
By: Maya Campbell
-
Wild Edible Plants in the Mid-Atlantic Region
- Locate, Identify, Store, and Prepare Wild Plants
- By: Shannon Warner
- Narrated by: Kate Coventry
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of eating the same old fruits and vegetables from the supermarket? Do you crave a deeper connection with nature and the bounty it provides? If so, Wild Edible Plants of the Mid-Atlantic is the book for you.
-
-
Everything you need to know for safe foraging
- By Charmaine Baker on 12-26-22
By: Shannon Warner
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
Foraging the Land
- A Comprehensive Beginners Guide to Confidently Identify, Harvest and Prepare Enriching Edible Wild Plants
- By: Eddie Holden
- Narrated by: Todd Weir
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Foraging is a huge part of self-sufficient living. To make it a rewarding pursuit, you need to equip yourself with the right skills. That’s why a thoroughly researched guide like this becomes invaluable. You’ll need it if you’re hesitant to forage due to lack of comprehensive information.
-
-
I learned so much!
- By Hilary S. Ritter on 04-29-23
By: Eddie Holden
-
Investing for Teenagers
- 7 Fun and Easy Investment Strategies for the Modern Teen to Get Rich and Live a Stress-Free Life
- By: Maggie Warner
- Narrated by: Michelle Giesen
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Investing is a great way to start building wealth and achieving your financial goals, no matter your age or previous experience. But it also comes with its share of risks, and it’s easy to lose all your money if you don’t know what you’re doing.
-
-
Investment Guide for teens
- By Nazari on 02-09-23
By: Maggie Warner
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
-
Uplifting and empowering!
- By MS on 02-17-23
By: Michelle Manzo
-
Raised Bed Gardening for Beginners
- The Ultimate Step-by-Step Low-Budget and Beginner-Friendly Handbook to Start and Sustain Your Self-Sufficiency Square Foot Garden
- By: Chelsea Bourgeois
- Narrated by: Helpful Matthew
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you hoping to cultivate a lush garden, but you're concerned that you won't have enough room to do so? This book, Raised-Bed Gardening for Beginners, will show you how straightforward it may be to design, construct, and cultivate your very own raised-bed garden in any space you have available.
-
-
Raise your raised bed gardening
- By Nir on 03-16-23
-
Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
-
-
Alternatives for Challenges Children Face Today!
- By T. Marie on 01-27-23
By: Lulu James
-
The Comprehensive Herbalism Guide for Beginners
- Learn How to Pick, Grow and Make Your Own Herbal Medicine in Only 3 Simple Steps
- By: Tom Peace
- Narrated by: Jane Ghazni
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your body wants to be healthy, but that has become increasingly challenging due to our daily lifestyle. However, ignoring your body’s health and relying entirely on conventional medicine to cover it is a mistake. Gladly, there is an alternative solution for that.
-
-
Wonderful content!
- By Tennis Passion on 02-15-23
By: Tom Peace
-
Fearless Foraging in the Rocky Mountains
- Rapidly Identify the Most Common Edible Wild Mushrooms in the Mountain States and Safely Distinguish Them from Toxic and Inedible Fungi
- By: Wild Harvest Publications
- Narrated by: Ana Stephens
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mushroom hunting is easier than you think, and less dangerous than everyone assumes. There are so many benefits of foraging to your health and the environment.
-
-
Enlightening!
- By Stewart K. on 03-17-23
-
Juicing in the Fast Lane
- The Ultimate Roadmap for Juice Beginners, Detox, and Weight Loss
- By: B.L. Grubbs
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation. But how much of it is really practical and doable? If you’re someone who has tried every diet plan from A-Z and has worked out to the last bead of sweat, only to come full circle with your weight issues…then you’re not alone.
-
-
An excellent resource!
- By Loralee on 03-15-23
By: B.L. Grubbs
-
31 Edible Wild Plants Absolutely Anyone Can Find in North America
- A Beginner's Path to Safe and Successful Foraging
- By: Hadassah Lewis
- Narrated by: Naomi Nicole Smith
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t miss your opportunity to become happier and healthier as you learn from nature, connect with other people, get back to your roots, become more self-sufficient, and stop worrying about running out of food. Once you set out on this path, you will never look back.
-
-
Fantastic Foraging Book with Free Bonuses!!!
- By Xibuxura on 11-02-23
By: Hadassah Lewis
-
Speech Therapy for Toddlers
- 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
- By: Kids SLT Publications
- Narrated by: Alice Wallis
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development. It doesn’t stop there. Worldwide, there are around 18.5 million people with speech, voice, or language disorders! If you yourself don’t have or never have had a speech and language delay or disorder, it’s nearly impossible to understand what your little one is going through.
-
-
Great, practical and hands-on approach
- By Anonymous User on 08-23-24
-
The Effective Communication Method
- 9 Keys to Master Communication Skills, The Comprehensive Training Guide to Step by Step Improve Your Communication Skills and Build Successful Relationships
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guidebook is your best bet for guiding you through the entire process of improving your social skills.
-
-
Effective from page 1
- By VICTOR N. on 07-10-23
What listeners say about Wild Superfood
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-14-23
Super helpful resource!
This is a great guide for beginners! It's super easy to understand and follow, and it covers everything you need to know from identifying edible plants to what recipes you can use them in with all the accurate nutrition info. If you want to start foraging but don't know where to start, I highly recommend reading or listening to this book! It is not overwhelming and will set you up for success!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Erika Bakkum
- 02-17-23
Delightful Narration, Such a Wonderful book!
The minute I pressed play on this book, I fell in love with the narration. It was like a cheerful professor guiding me through the world of foraging with all his passion and wisdom. I loved this book, it had everything that I have been interested in and curious about foraging. Identification, recipes, safety, preparation steps, and detatiled nutrition information. I can't wait to try everything. Thank you for this excellent book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Luis NIeto
- 02-24-23
A must-have for wild food enthusiasts!
"Wild Superfood" by Roger Attenborough is an exceptional cookbook and field guide that is both informative and practical. Attenborough has done a phenomenal job in compiling an array of highly nutritious edible plants that can be foraged in the wild. The guide is easy to use and understand, making it a great resource for novice foragers. The book is beautifully illustrated with full-color photographs and detailed descriptions of each plant. Attenborough's passion for foraging and wild food is evident in every page of this book. In summary, "Wild Superfood" is an essential resource for anyone interested in exploring the world of wild edible plants.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MS
- 02-11-23
Amazing foraging guide!
This book is simply genius! In Wild Superfood Roger Attenborough does a superb job in combining the amazing benefits of being in nature, having a fun family activity and eating healthy! The book gives us practical tools and guidance to get started on your foraging journey specially if you are a complete beginner (like me). Roger covers the incredible health benefits from this practice, safety considerations for identifying the right edibles and several mouth-watering recipes. The narration was also superb! Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ken Fornari
- 04-26-23
Detailed and intersting!
A thorough, all-in-one guide that helps you identify an array of plants you can forage and cook. It is easy to understand and you can tell it's written by someone with first-hand experience. Not only the ability to identify, but the audiobook also gives you many ways to prepare and cook your finds. Regardless of the region you live in, there is an abundance of wild superfoods waiting to be found. Whether you're looking to survive in the wilderness or just add some interesting twists to your dinners, this is a great book that will cover all your foraging needs.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nazari
- 02-22-23
Wild superfood
It’s a wonderful guide for a cookbook that you can learn more about most nutritious edible wild plants.
This is a great Audiobook, and I learned many things about plant’s cooking. This book will teach you as a beginner to identify the correct and healthy plant, over forty wild recipes and why many foragers talk about a mushroom you may not it well.
A definite recommendation for everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mirabelle Nchangnwi
- 02-23-23
Informative
This is a good book full of different types of healthy food.The author did not only did a variety of healthy dishes but highlighted the health benefits as well as storage means to ensure that the food does not get bad.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lunar
- 02-14-23
Informative!
Being that food prices are always growing, I'm not surprised that foraging is has become so popular. Unfortunately, because certain plants are dangerous, you shouldn't just consume anything you come across. In what plants are healthy and which should be avoided are covered in this book. The delivery is excellent, and the material is presented well. This informative audiobook will teach you how to recognize the best plants to forage and how to prepare them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ines Marinelli
- 03-03-23
Incredibly helpful and informative!
I have been really into hiking lately and I always see all these plants and wonder if they are edible or what properties they could have. I knew that wild plants had probably some properties but I had no idea of which ones and what I could do with them. In my region, there's so many oak trees so I was pleasantly surprised when I saw a full chapter on acorns ! I love that the author not only shows you which plants and fruits you can use, but also how to cook and use them. I find it very handy that the book comes with a full PDF will all details. Very useful!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RB
- 02-24-23
Great Guide!
My wife is totally into this sort of thing. She absolutely loved the book and is looking forward to experiment with stinging nettle which was one of the coolest things in this book. The narrators voice was also very entertaining.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!