I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

The old world is buried. A new one has been forged atop the shifting dunes. Here in this land of howling wind and infernal sand, four siblings find themselves scattered and lost. Their father was a sand diver, one of the elite few who could travel deep beneath the desert floor and bring up the relics and scraps that keep their people alive. But their father is gone. And the world he left behind might be next.

When a robot defies his programming, is he broken? Or is he something else?

The world outside has grown toxic, the view of it limited, talk of it forbidden. The remnants of humanity live underground in a single silo. But there are always those who hope, who dream. These are the dangerous people, the residents who infect others with their optimism. Their punishment is simple. They are given the very thing they want: They are allowed to go outside.

For centuries, men and women have manned lighthouses to ensure the safe passage of ships. It is a lonely job and a thankless one for the most part. Until something goes wrong. Until a ship is in distress. In the twenty-third century, this job has moved into outer space. A network of beacons allows ships to travel across the Milky Way at many times the speed of light. These beacons are built to be robust. They never break down. They never fail. At least, they aren’t supposed to.

Are you losing your "war of art"? Are you being defeated by a tendency to procrastination, self-doubt, fear, distraction, and perfectionism? Are you self-sabotaging your loftiest artistic entrepreneurial dreams? The antidote is in nine words: Put your ass where your heart wants to be. Can you shift your artistic identity—your "ass"—from the shallow, fearful, superficial ego to the wise, loving, fearless self? Can you commit to your dream for the long haul and for keeps? Steven Pressfield delivers the tough-love inspiration to help you make this life-altering transformation.

An entertaining illumination of the stupid beliefs that make us feel wise. You believe you are a rational, logical being who sees the world as it really is, but journalist David McRaney is here to tell you that you're as deluded as the rest of us. But that's OK - delusions keep us sane. You Are Not So Smart is a celebration of self-delusion. It's like a psychology class, with all the boring parts taken out, and with no homework. Based on the popular blog of the same name, You Are Not So Smart collects more than 46 of the lies we tell ourselves everyday.

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

Your life is getting the exact results it's designed to get. To change your life, you must first change your design. What if you got the exact results you wanted? Sound too good to be true? Your results are simply a reflection of your thinking up until now. The seven steps that make up Higher Life Design will equip you to arrive at your intended destination healthy, wealthy, and happy.

You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.

Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better. Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.

The ocean is dying. The sea is growing warmer and is gradually rising. Seashells have become so rare that collecting them is now a national obsession. Flawless specimens sell like priceless works of art. Families hunt the tideline in the dark of night with flashlights. Crowds gather on beaches at the lowest of tides, hoping to get lucky.

This book contains foul language and fouler descriptions of life as a zombie. It will offend most anyone, so proceed with caution or not at all. And be forewarned: This is not a zombie book. This is a different sort of tale. It is a story about the unfortunate, about those who did not get away. It is a human story at its rotten heart. It is the reason we can't stop obsessing about these creatures, in whom we see all too much of ourselves.

In part one of this series, we looked at a series of experiments that called into question the concept of free will. Here, we confront that idea more directly, and the exploration reveals a path whereby we might gain more control over our lives. At the same time, the adventure with Billy continues as the boat breaks down and Douglas and I find ourselves marooned on a strange island in the middle of nowhere.

Mason has a one way ticket out of the silo. He entrusts his daughter to fulfill his last wishes. Sara cannot resist trying to uncover more about her fathers' secret life, especially after what he does during his cleaning. Follow Sara's tragic journey into the silo's resistance in this short story based on Hugh Howey's world of Wool. What reviewers are saying: "...a lot of unexpected twists and turns along the way." - Patrice M. Fitzgerald "Thomas Robins does a great job extending the Wool universe." -Debra Miller

It wasn't easy for Molly being the only girl in Flight Academy, but getting expelled was even worse. Abandoned by her family when she was young and now tossed from the only home she's ever known, her future looks bleak.

But then Molly hears that her father's old starship has turned up halfway across the galaxy. Setting off to retrieve the old craft, she hopes it will hold clues to his disappearance. Accompanying her as a chaperone is Cole, her old flight partner from the Academy.

For centuries, men and women have manned lighthouses to ensure the safe passage of ships. It is a lonely job and a thankless one for the most part. Until something goes wrong. Until a ship is in distress. In the twenty-third century, this job has moved into outer space. A network of beacons allows ships to travel across the Milky Way at many times the speed of light. These beacons are built to be robust. They never break down. They never fail. At least, they aren’t supposed to.

Less than 60 kids awaken on a distant planet. The colony ship they arrived on is aflame. The rest of their contingent is dead. They've only received half their training, and they are being asked to conquer an entire planet. Before they can, however, they must first survive each other.

Daniel Stillman's Life: 42 Facebook friends, 18 Cell phone contacts, 6 Twitter followers, 4 blog subscribers. Now a category five storm is about to take this all away. And replace it with a neighbor he's never met.

Much of our thinking happens in what is colloquially referred to as our "Lizard Brain." But what does this mean? How do lizards see the world? How do they think? Answering these questions is a crucial step toward understanding how we think, making better decisions, and Wayfinding toward happiness and emotional growth. Join me as we continue this story of self-exploration, and as I take you back to the first sailboat I ever climbed aboard, and how it nearly killed me.

Famine. Death. War. Pestilence. These are the harbingers of the biblical apocalypse, of the End of the World. In science fiction, the end is triggered by less figurative means: nuclear holocaust, biological warfare/pandemic, ecological disaster, or cosmological cataclysm. But before any catastrophe, there are people who see it coming. During, there are heroes who fight against it. And after, there are the survivors who persevere and try to rebuild. THE APOCALYPSE TRIPTYCH will tell their stories. Edited by acclaimed anthologist John Joseph Adams and bestselling author Hugh Howey, THE APOCALYPSE TRIPTYCH is a series of three anthologies of apocalyptic fiction. THE END IS NIGH focuses on life before the apocalypse. THE END IS NOW turns its attention to life during the apocalypse. And THE END HAS COME focuses on life after the apocalypse.

When a robot defies his programming, is he broken? Or is he something else?

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

Die Erde ist unbewohnbar geworden, seit Generationen leben die Menschen in unterirdischen Silos. Was aber, wenn die Verwüstung der Erde nur eine Lüge ist? Als Sheriff Holston sich nach dem Tod seiner Frau entschließt, den Silo zu verlassen, ist das der dramatische Beginn einer neuen Zeitrechnung.

In part 6 of this series, I tackle depression, its origins, and techniques for dealing with both it and anxiety.

In this part, we discuss the most important concept in all of self-help, which is that our brains and bodies expect a much different world than the one in which they find themselves. This mismatch is the source of much confusion and unhappiness. Understanding what our bodies expect to find, and what they encounter instead, is the first step in resolving this inner turmoil.