Walking for Stress Relief Not Calorie Burn Audiobook By Birdie Shaw cover art

Walking for Stress Relief Not Calorie Burn

Lower Cortisol and Lose Weight

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Walking for Stress Relief Not Calorie Burn

By: Birdie Shaw
Narrated by: Aracelis Gotay
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Have you ever wanted to lose weight and stress less just by walking?

There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

©2022 Birdie Shaw (P)2023 Birdie Shaw Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Walking Weight Loss & Weight Control
All stars
Most relevant  

Listener received this title free

This is a great book for beginners walkers. It gives you a plan to use to get motivated and walking every day.Highly recommend!


Great book for beginner walkers

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a great book for beginners. It gives you a roadmap to start with and get you moving each and every day. I would recommend this book whether you’re a beginner or someone that’s been walking and exercising all the time.

Great book

Something went wrong. Please try again in a few minutes.

Listener received this title free

This was helpful. It’s motivational and helps you map out a plan to succeed. It really hit home with the chapter of how to overcome the weather obstacles and creating a new habit. Thanks for sharing!

Walking to greatness!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Great tips. I enjoyed listening to this audiobook as I walked on the beach, and it’s true, walking on the sand is harder. This audio motivated me to keep going.Also It is quite detailed and offers nutrition tips which I needed. I recommend.

Very helpful

Something went wrong. Please try again in a few minutes.