Unwind
Breaking Free of Stress, Worry, and Overwhelm
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Unwind
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Narrated by:
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Mike Johnston
About this listen
Can you truly relax at the end of the day? Do you have a routine that helps you shake off stress, anxiety, or overwhelm?
If not, you're not alone. In today's fast-paced world, we've forgotten how to unwind. We've become so busy that mental well-being takes a backseat, and relaxation almost feels outdated. But is it?
Stress builds up over time, affecting your mind, body, and emotions. Racing thoughts, tense shoulders, tightness in your chest—these are all signs that stress is stealing your peace. Left unchecked, it can impact your overall health. But what if you could break free from this cycle?
It’s time to rediscover the power of unwinding.
In Unwind: Breaking Free from Stress, Worry, and Overwhelm, you'll learn what it truly means to relax and why it's essential. This program offers a fresh perspective on unwinding in the modern world, providing practical strategies to help you take control of stress, worry, and overwhelm—for good.
Inside Unwind, you'll discover:
- What it really means to relax and why it’s crucial to your health
- The hidden reasons we struggle to value downtime
- How to break free from stress, worry, and overwhelm once and for all
- The power of focus and flow state—so you can direct your attention to what truly matters
- How to turn relaxation into a lifelong habit
New Edition Update: This edition includes exercises and activities at the back of the book, making it easier than ever to apply what you learn—no separate workbook needed!
You don’t have to stay trapped in a constant state of stress. Unwind will show you how to reclaim your peace and live with more balance and clarity.
Take a deep breath—it’s time to unwind.
©2025 Jacqueline Doucette (P)2025 Jacqueline DoucetteWhat listeners say about Unwind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ij
- 04-20-25
Finally Feeling Lighter
This book helped me stop feeling like I'm constantly on edge. I picked it up hoping for a quick fix, but what I got was way better—practical, calming tools that actually work. I’ve started sleeping better and reacting less to daily stress. Definitely keeping this one close.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bree T.
- 04-13-25
A Calm, Practical Guide to Finding Peace
Unwind is a refreshing and thoughtful audiobook that offers real solutions for managing stress and reclaiming calm in a chaotic world. Jacqueline Doucette’s advice is simple, relatable, and easy to apply, and Mike Johnston’s soothing narration makes it even more effective. The added exercises are a great bonus, helping turn good ideas into daily habits. If you’re feeling overwhelmed or just need a reset, this audiobook is a gentle, encouraging place to start.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Myra Malabanan
- 04-20-25
Lots of actionable items
I enjoyed listening to this book as it targeted a lot of reasons for the need to unwind . It also gives scientific examples on what goes on in our bodies. I appreciate lots of actionable items suggested in this book.
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Overall5 out of 5 stars
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- Emilia N
- 04-17-25
Helpful and calming book
It was easy to listen and made me feel less alone in my stress. The author shares simple tips that actually work. I’ve already started using a few of them in my daily life. I feel calmer and more in control. I would recommend this to anyone who feels overwhelmed or anxious. It’s a good reminder to slow down and take care of yourself.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Robert Jessica
- 04-20-25
Just What I Needed to Relax
I’ve been dealing with stress for a while, and this book really helped me unwind. The techniques are simple, but they make a huge difference. I started listening at the end of my workday, and it’s become a great way to decompress. It’s not full of complicated strategies, just easy, practical steps that have helped me feel more grounded.
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Overall5 out of 5 stars
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- Jes Kay
- 04-23-25
Finally Learned to Breathe Again
I didn’t realize how tightly I was holding onto stress until I started listening to Unwind. This audiobook gently nudged me to slow down and actually feel my body and breath again. The tools are simple but powerful, and now I’ve got a nightly wind down routine that actually works. I used to lie awake with a buzzing mind now I drift off feeling light. If you're juggling too much and never feel truly relaxed, give this a listen. Total game changer.
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