Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life.
An empowering, teen-friendly guide inspired by the world-renowned Silva Method.

Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking?
Do you wish you could focus better, feel more confident, or just believe in yourself more?

You're not alone—and you're not powerless.

Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted for teens by certified nurse practitioner, author, and health coach Nati Carrillo, this book translates powerful mind-body techniques into tools young readers can actually use.

Inside, you’ll discover:

• Simple ways to calm anxiety and reduce stress

• How to shift negative thoughts and replace them with empowering ones

• Visualization techniques to help you succeed in school, sports, and life

• Affirmations that actually work—and why they matter

• How to build real self-esteem without toxic positivity

• Tools for emotional healing and mental focus

Whether you're facing school pressure, struggling with confidence, or just want to feel better every day, this book gives you real strategies to take charge of your mind—and your future.

Perfect for ages 9–17 and for parents, educators, or therapists looking for a gentle, science-informed mindset guide for kids and teens.

Start your journey today.
Because the strongest power you have... is already inside your mind.