Unf#ck Your Sleep! Rework Your Life While You Sleep Audiobook By Mark MacDonald BSc Dip CBT cover art

Unf#ck Your Sleep! Rework Your Life While You Sleep

Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance

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Unf#ck Your Sleep! Rework Your Life While You Sleep

By: Mark MacDonald BSc Dip CBT
Narrated by: Kevin Koolin Fox
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About this listen

Most humans need about 8 hours sleep ~ which is about one third of our lives!
Can we get better & more productive sleep by using our time before falling asleep more wisely?
What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift?
This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
Manifest a new you in whichever way you choose!
Lose weight. Even harder, ~ keep weight off!
Manifest wealth & abundance & the joyful nature of sharing.
Reduce anxiety & improve your self esteem.

©2025 M MacDonald (P)2025 M MacDonald Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Meditation Personal Development Psychology Psychology & Mental Health Stress Management Weight Loss & Weight Control
Calming Meditations • Transformative Affirmations • Improved Sleep Quality • Anxiety Reducing • Mood Boosting
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Listener received this title free

This audiobook has become part of my nightly routine. The tone is calming and the content is thoughtful. It gave me a new way to think about sleep and how to use that quiet time before bed more intentionally. I liked the gentle guidance around things like releasing anxiety, improving self-worth, and even visualizing positive change in areas like health and abundance. It’s not pushy or over-promising, just a peaceful companion to help you wind down with purpose. I’ve been sleeping more deeply and waking up with a clearer mind. This gives me something productive to do while doing the castor oil packs my doctor wants me to do before bed...a far better option than doom scrolling and activating my mind right before bed. I'm really enjoying this book and I love that it overs value repeatedly over time, not just with one listen!!

Soothing, Insightful, and a Great Way to End the D

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Listener received this title free

I started listening every night and within days, my sleep was deeper and more peaceful.
The affirmations subtly rewired my mindset—I've genuinely felt more confident and energized.
Kevin’s voice is incredibly soothing, like a gentle push into positive transformation.
Even my cravings and anxiety have noticeably dialed down over time.
It’s wild how much has shifted just by pressing play before bed.

Sleep Transformed Life

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Listener received this title free

Inside, you'll find a variety of guided meditations, hypnosis scripts, and affirmations designed to help you make the most of your pre-sleep time. The audiobook addresses common goals, including reducing anxiety, improving self-image, manifesting abundance, and maintaining weight loss. It explains about “sleep hygiene", how to maintain routines, and the environment that influences sleep quality. This helps listeners wind down after high-stress days. This audiobook will benefit individuals interested in self-development through passive techniques, particularly those dealing with stress, irregular sleep schedules, or low motivation for change during waking hours.

Audio Resource for Mindful Sleep Support

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Listener received this title free

What I liked most about this audiobook is how it makes sleep feel like a chance to reset and realign, not just rest. The guided meditations and affirmations are calming without being cheesy, and I found them helpful for easing anxiety before bed. I love that it touches on so many goals, confidence, weight, wealth without feeling overwhelming. It’s like a gentle mindset upgrade while you drift off.

Sleep Time Meets Self-Work

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Listener received this title free

I grabbed this audiobook to tackle my restless nights, and it's been a great addition to my routine. The meditations and affirmations are short and straightforward, which is perfect for winding down at the end of a busy day. I didn’t expect it to also help with boosting my mood and focus, but it did. I feel more rested and positive, and I’m actually looking forward to going to bed now!

Better Sleep, Better Mornings

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Listener received this title free

This is a must-have for anyone struggling to get quality sleep. It offers helpful, practical ways to achieve more restful nights. The guided meditations and affirmations are incredibly calming, soothing, and comforting. I’ve tried them myself and noticed a real difference. They’ve helped me feel more relaxed at night and improved my overall sleep. Highly recommended!

Calming and Comforting

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Listener received this title free

I used to dread bedtime—just me and my racing mind. This audiobook gave those late-night spirals a softer landing. The meditations and affirmations feel like a hug for my brain. I started waking up lighter, like I’d finally let go of stuff I didn’t even know I was carrying. It’s helped me rest and reset, without guilt. I still have stress, but now I sleep through it—and that’s a kind of power I didn’t know I needed.

Sleep Feels Like Self-Care Now

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Listener received this title free

This audiobook completely changed how I feel about bedtime. I used to lie there overthinking everything, but now I look forward to winding down. The calming voice, affirmations, and gentle meditations helped me sleep deeper and wake up feeling lighter. It's like self-care on autopilot—easy, comforting, and surprisingly powerful.

Sleep That Actually Heals

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Listener received this title free

This is a calming and inspiring listen that helps you make the most of your sleep with guided meditations, affirmations, and hypnosis. Whether you want to lose weight, boost confidence or ease anxiety, this audiobook gives you simple tools to reprogram your mind as you rest. It’s perfect for winding down after a busy day and using sleep time to gently work toward a better, more balanced you. Relaxing, practical, and easy to follow—ideal for anyone looking to improve their mindset overnight.

Get a Better Sleep

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Listener received this title free

Honestly, I hit play thinking it’d just knock me out. But it’s actually become part of my nightly routine. The mix of affirmations and calming guidance helped me sleep deeper and wake up feeling more focused. It’s weird, but I swear I’ve been a little more confident during the day too. It’s not magic it just works if you actually give it a shot. I didn’t think I was the meditation type, but now I’m hooked.

One Listen Turned Into a Nightly Habit

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