Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.

In his inspiring book, Believe in Yourself, Dr. Joseph Murphy shows you can make your life more rewarding and productive simply by embracing the power of believing. As you repeat the word success to yourself and do it with faith and conviction, your subconscious mind will accept it and you will find the success you seek. In Believe in Yourself, Murphy shows you the science of imagination in a vivid, intensely practical way as he illustrates his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights.

At a time when a record number of people are investing in the stock market, this book by award-winning financial writer Nicolas Bérubé reveals how any investor can get rich and beat the professionals at their own game by investing less than an hour a year of their time. Admitting that he felt like a ‘zero’ after his first mistakes as a beginner investor, Nicolas has never stopped trying to understand what separates the winners from the losers.

Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.

It would be easy to write a feminist polemic denouncing men. This is not that book. Something is definitely up with men. From millions who follow Jordan Peterson to the #MeToo backlash, from men's rights activists and incels to spiralling suicide rates, it's easy to see that, while men still rule the world, masculinity is in crisis.

In her newest audiobook, best-selling author and founder of Simplified Emily Ley brings a revolutionary exploration of how to live a life of more in a world that often overwhelms to the point of burnout. Emily empathizes with listeners in the throes of exhaustion and provides tools for nourishing their spirits and achieving a life where less becomes more.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Drawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi, and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring", an unobtrusive yet powerful influencer.

In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.

Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health. In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. Drawing on decades of clinical experience, stories from her own patients, and a series of practical tools and exercises, this book will help you work through your loss so you can embrace life with hope again.

The Science of Likability takes over 60 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100 percent backed by in-depth, peer-reviewed research. Learn how subconsciously make yourself likable, trustworthy, and intelligent. You can get a new haircut and wardrobe, and you can even learn funny jokes. But likability is something more.

A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.

The legendary love story and the major motion picture starring Clint Eastwood and Meryl Streep. This is the story of Robert Kincaid, the photographer and free spirit searching for the covered bridges of Madison County, and Francesca Johnson, the farm wife waiting for fulfillment of a girlhood dream. It shows readers what it is to love and be loved so intensely that life is never the same again.

The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom.

Why is the Mona Lisa the most famous painting in the world? Why did Facebook succeed when other social networking sites failed? Did the surge in Iraq really lead to less violence? How much can CEO’s impact the performance of their companies? And does higher pay incentivize people to work hard? If you think the answers to these questions are a matter of common sense, think again.