In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well.

Dinner time doesn’t have to be a constant struggle nor do they have to be mac n’ cheese and chicken nuggets every night. A child’s palette may not be as developed as an adult’s, but with a little work, you can get them to eat “grown-up” food. The book will help guide you through the best way to get your kids on the right track with food.

The best things in life are really not that fancy. This audiobook featuring all-things-Reba invites you to get back to the basics of life: fun, food, friends, and family. In her first book in over two decades, actress and country music legend Reba McEntire takes you behind the scenes and shares the stories, recipes, and Oklahoma-style truths that guide her life.

Stanley Tucci grew up in an Italian American family that spent every night around the kitchen table. He shared the magic of those meals with us in The Tucci Cookbook and The Tucci Table, and now he takes us beyond the savory recipes and into the compelling stories behind them.​ Taste is a reflection on the intersection of food and life, filled with anecdotes about his growing up in Westchester, New York.

A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.

Reese Witherspoon’s grandmother Dorothea always said a combination of beauty and strength made Southern women “whiskey in a teacup”. We may be delicate and ornamental on the outside, she said, but inside, we’re strong and fiery. Reese’s Southern heritage informs her whole life, and she loves sharing the joys of Southern living with practically everyone she meets. She takes the South wherever she goes with bluegrass, big holiday parties, and plenty of Dorothea’s fried chicken.

Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!

Do you own an air fryer? Did you think that it could only be used for family meals or when you have guests for dinner? Think again! The air fryer is a fantastic way to cook food that is healthy and easy. It is a fast and safe way of cooking, provides a healthy option, and is easy to clean once it has been used.

Ruhlman propels himself and his readers through a score of kitchens and classrooms, from Asian and American regional cuisines to lunch cookery and even table waiting, in search of the elusive, unnamable elements of great cooking.

Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides saving time and money) are reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat. Discover how you can lose up to extra two more pounds a week, spend less time preparing your keto meals, and save more money at the same time.

From his first apprenticeship in France to his Michelin-starred restaurant empire, Jean-Georges Vongerichten’s cuisine is inspired by the freshest ingredients, the simplest techniques, and the drive to make the ordinary perfect. It all started at home. JGV is an invitation into the kitchen with a master chef. With humor and heart, Jean-Georges looks back on success and failure, sharing stories of cooking with legendary chefs Paul Bocuse and Louis Outhier, traveling in search of new and revelatory flavors, and building menus of his own.

Throughout Maya Angelou’s life, from her childhood in Stamps, Arkansas, to her world travels as a bestselling writer, good food has played a central role. Preparing and enjoying homemade meals provides a sense of purpose and calm, accomplishment and connection. Now in Hallelujah! The Welcome Table, Angelou shares memories pithy and poignant—and the recipes that helped to make them both indelible and irreplaceable.

You want your kitchen to be the heartbeat of the home, but you’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help!

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

A powerful memoir of resilience, friendship, family, and food from the acclaimed chefs behind the award-winning Hy Vong Vietnamese restaurant in Miami. In 1975, after narrowly escaping the fall of Saigon, pregnant refugee and gifted cook Tung Nguyen ended up in the Miami home of Kathy Manning, a graduate student and waitress who was taking in displaced Vietnamese refugees. This serendipitous meeting evolved into a decades-long partnership, one that eventually turned strangers into family and a tiny, no-frills eatery into one of the most lauded restaurants in the country.