
The Well-Gardened Mind
The Restorative Power of Nature
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Narrated by:
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Sue Stuart-Smith
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By:
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Sue Stuart-Smith
About this listen
A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK).
The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When we get our hands in the Earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self.
Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather’s return from World War I to Freud’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. “The most original gardening book ever [that] combines observation, horticulture, literature and history” (Sunday Times, UK), The Well-Gardened Mind is a book for gardeners and non-gardeners alike, and the perfect solace for people seeking healthier mental lives.
©2020 Sue Stuart-Smith. Originally published in Great Britain in 2020 by William Collins. Excerpt from “The Garden” in Chapter 9 is reproduced with permission of Curtis Brown Group Ltd, London, on behalf of The Beneficiaries of the Estate of Vita Sackville-West. © Vita Sackville-West 1946. Excerpt from “Hold out your arms” in Chapter 10 is reproduced with permission. Helen Dunmore, Counting Backwards: Poems 1975–2017 (Bloodaxe Books, 2019). © Helen Dunmore 2017. (P)2020 HarperCollins Publishers Limited. All rights reserved.Listeners also enjoyed...
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Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
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Should not have been an audio book
- By T. Harris on 11-12-24
By: Mike Mancias
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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Not as advertised
- By Lindsay on 04-06-22
By: Caroline Dooner
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The Broken Way
- A Daring Path into the Abundant Life
- By: Ann Voskamp
- Narrated by: Jamiee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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A New York Times best seller! Brokenness doesn't only find us in the big things - things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. The Broken Way is simple in presentation, written in Ann’s unique style - a new way for desperate Christians in need of a fresh revelation of the grace of God.
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So disappointed
- By Julie Parker on 01-06-17
By: Ann Voskamp
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Women in the Kitchen
- Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today
- By: Anne Willan
- Narrated by: Imogen Church
- Length: 5 hrs and 29 mins
- Unabridged
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Anne Willan, multi-award-winning culinary historian, cookbook writer, teacher, and founder of La Varenne Cooking School in Paris, explores the lives and work of women cookbook authors whose essential books have defined cooking over the past 300 years. Beginning with the first published cookbook by Hannah Woolley in 1661 to the early colonial days to the transformative popular works by Fannie Farmer, Irma Rombauer, Julia Child, Edna Lewis, Marcella Hazan, and up to Alice Waters working today.
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a glancing survey of cookbooks and their authors
- By Ellen Sandler on 10-12-20
By: Anne Willan
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Dialed In
- Do Your Best When It Matters Most
- By: Dr. Dana Sinclair
- Narrated by: Eunice Wong, Dr. Dana Sinclair
- Length: 7 hrs and 40 mins
- Unabridged
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For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
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Fieldwork
- A Forager's Memoir
- By: Iliana Regan
- Narrated by: Iliana Regan
- Length: 9 hrs and 45 mins
- Unabridged
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Long based in Chicago, Iliana and her new wife, Anna, decided to create a culinary destination, the Milkweed Inn, located in Michigan’s remote Upper Peninsula, where much of the food served to their guests would be foraged by Regan herself in the surrounding forest and nearby river. Part fresh challenge, part escape, Regan’s move to the forest was also a return to her rural roots, in an effort to deepen the intimate connection to nature and the land that she had long expressed as a chef, but experienced most intensely growing up.
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Loved every bit of this
- By Pamela C. Fogg on 03-06-23
By: Iliana Regan
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- By Fallon G on 04-01-24
By: Nick Trenton
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
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Animalkind
- Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion
- By: Ingrid Newkirk, Gene Stone
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 12 mins
- Unabridged
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In the last few decades, a wealth of new information has emerged about who animals are: astounding beings with intelligence, emotions, intricate communications networks, and myriad abilities. In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries, like that geese fall in love and stay with a partner for life, that fish “sing” underwater, and that elephants use their trunks to send subsonic signals, alerting other herds to danger miles away.
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Move aside National Geographic and Discover!
- By Tracy on 01-28-20
By: Ingrid Newkirk, and others
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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The Simplest Gift
- By: Stefanos Xenakis
- Narrated by: Marston York
- Length: 5 hrs and 52 mins
- Unabridged
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The Simplest Gift is a vital antidote for our times. Over the course of one hundred stories—each centered around a unique lesson—Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places. Humane, compassionate, and profound, this essential book teaches us how to love fully, live freely, and embrace the remarkable beauty of our humanity.
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The advice he gave in each and every chapter.
- By Ruth Ann Toomey on 03-01-24
By: Stefanos Xenakis
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Huddle
- How Women Unlock Their Collective Power
- By: Brooke Baldwin
- Narrated by: Brooke Baldwin
- Length: 9 hrs and 13 mins
- Unabridged
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CNN news anchor Brooke Baldwin explores the phenomenon of “huddling", when women lean on one another to provide each other support, empowerment, inspiration, and the strength to solve problems or enact meaningful change. Beyond the headline-making huddles of recent years such as the #MeToo movement, the Time's Up initiative, and the 2018 midterm elections, when women won a historic number of seats across the country, Baldwin tells the stories of women of all ages, races, religions and socio-economic backgrounds who are huddling in all segments of society.
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Amazing
- By MOJOMIke on 04-06-21
By: Brooke Baldwin
What listeners say about The Well-Gardened Mind
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- P. S.
- 02-16-22
truly loved it!
It's a beautiful blend of stories! Warm, intelligent and enlightening about the effects of the garden and nature on the healing of the body and mind. I loved it. I highly recommend the audio book.
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1 person found this helpful
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- Amy Dutton
- 08-05-21
Loved it!
Speed is a little slow, listen at 1.20 speed. The science, psychology and purpose of this book is amazing. It helped me find myself in my garden.
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1 person found this helpful
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- H David Jones
- 01-09-24
Amazing!
Life affirming. Beautiful depth and breadth. The author’s voice accentuates the lyricism of her gorgeous prose.
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- dr Frank
- 05-29-21
Tremendous insight into the power of gardening
The book is nothing like I anticipated - it is much better. I anticipated a dry book on gardening and the mind. However, the stories combined with historical antidotes, made the book alive with insight that I embraced as someone who has gardened off and on for forty years but in 2020, embraced it like never before.
The stories, success, and insight along with the excellent narration, made the book more than anticipated. I highly recommend this book.
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4 people found this helpful
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- Joao G. D. Santos
- 11-12-20
The Well-Gardened Mind
This book was recommended by a Climate Reality Leader colleague, and it was splendid.
I strongly recommend to everyone who wants to heal yourself and why not other people's minds.
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2 people found this helpful
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- Troy
- 04-02-22
Nourishment for self care and cognitive growth
Gardening has always been a part of my life but I never realized the effect it has had on it. This book, thoughtfully written, well researched and supported and beautifully narrated is one that I cannot stop recommending. I know too many people affected by trauma, traumas that this book gave me an even deeper and more holistic view of. Being able to understand, on any level the pain and subsequent effects and behaviors they exhibit has given me a newfound respect for their ability to function in any level. This book also helps highlight potential ways that they might be able to grasp beautiful realities their injuries and traumas blind and handicap them towards.
I cannot praise this book enough. I hope the author sees this and knows how powerful a work she has brought onto this world.
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- LA Reviews
- 07-10-21
Great View if Gardening From a Mental Perspective
Narrator was very good. The beginning and end were great. Parts if the middle didn't resonate with me as much. Very eye opening to hear the role of nature, growth and death on mental health.
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1 person found this helpful
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- EmiliaMae
- 12-25-22
A Worthy Read for a Lifetime of Reading
Everyone who exists should read this book, as we all are the beneficiaries, thus, the stewards of this world, Nature & the biodiversity within it. Such a fantastic read, and deeply peaceful.
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- SpaGirl
- 02-22-24
Loved it! Great integration of gardening, healing trauma, and literature.
This helped me understand more of my own personal processes for grieving and healing heartbreak in a different way. I was recommended this book by a counselor friend but didn't listen right away. I wish I had started sooner. It was a wonderful listen. I sometimes enjoy listening to it while falling asleep. I took notes about plants and the professionals she mentioned and have added a few new titles to my wishlist. When she mentioned Iain McGilchrist, I sensed she would keep my attention throughout the rest of the book. I also was able to easily find the home movies of Freuds featuring his swing bed and flowers online that she mentioned. It was nice to watch while listening as there was no sound to distract. Sue Stuart-Smith, THANK YOU for writing this beautiful piece of healing art!
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- LRWord
- 11-09-21
Wonderful Book for Gardeners
This delightful, encouraging discussion and memoir of gardening is a resource for people who enjoy any kind of gardening (including having houseplants) and want to understand the therapeutic aspects of gardening in more depth. The author, a retired psychiatrist, discusses various treatment programs for mental and physical illnesses which involve gardening and spending time in gardens. For example, the author's grandfather, traumatized by his time as a WWI POW, was rehabilitated by gardening.
The author writes about the men in WWI who were stuck for long periods of time at the front lines. Some of them grew flowers or vegetables when they had the chance. It was something to help them keep a hold on their sanity.
It turns out that both Freud and Jung enjoyed being outdoors and working in a garden. Freud was very fond of orchids.
I was very interested in the discussion of prehistoric gardening. Researchers believe that some very ancient gardening was intended to produce especially desirable foods, such as figs. They also believe that ancient people grew gourds simply to make them into musical instruments. In other words, our remote ancestors enjoyed growing things. It wasn't all the drudgery of survival.
If you feel restored and energized by gardening, you will find much that explains the value of it in this book.
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3 people found this helpful