
The Warrior Within
Own Your Power to Serve, Fight, Protect, and Heal
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Narrated by:
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D.J. Vanas
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Kevin Basik
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By:
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D.J. Vanas
About this listen
When faced with an important job, and people depending on you to do it, most of us will give and give until there’s nothing left. But running on empty, even for a worthy cause, only sets you up for failure in the long run. To persevere on the path to success requires more than sheer fearlessness and willpower. It requires what D.J. Vanas calls the warrior spirit, the kind of strength that looks outward but comes from deep within.
Drawing inspiration from Native American philosophy and tradition, The Warrior Within outlines a new model for personal power in the face of overwhelming chaos. A true warrior is not the toughest or bravest person in the room. A true warrior is committed to self-mastery, knows how to navigate change and disruption, transforms setbacks into opportunities for achievement, refuses to quit, and most importantly, always fights for something bigger than the self. With a vast array of stories and examples, from vision quests to treacherous hikes to veterans and service providers at the front lines, Vanas shows how to apply these principles to transform how you show up both for yourself and those around you.
More than an empowerment manual, The Warrior Within is a call to accomplish the world-changing work you were meant for by tapping into the power of the warrior spirit.
This audiobook includes a bonus interview by Dr. Kevin Basik--Director, National Medal of Honor Institute. ©2022 D.J. Vanas (P)2022 Penguin Audio
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Critic reviews
“Warriors, as Air Force Veteran D.J. Vanas shows us, are not the square-jawed, broad-shouldered, two-dimensional characters we so often watch on the screen. They aren’t fearless, are rarely brilliant, and lose as often as they win. But in his thoughtful The Warrior Within, Vanas captures the essence of steadfast courage, self-discipline, and resilience that describes those among us who embody the true warrior spirit.”—General Stanley McChrystal, retired, author of Risk and Team of Teams
"The powerful lessons imparted in these chapters will inspire strength, confidence and motivation, so that you can deliver your best in the worst of circumstances—while keeping your sanity and health! I encourage every healthcare giver to read The Warrior Within, for they truly serve, fight, protect and heal every day, often at their own expense."—LeAnn Thieman, author of the Chicken Soup for Nurse’s Soul series and founder of SelfCare for HealthCare®
"I highly recommend The Warrior Within! Through great storytelling, D.J. Vanas shares an often overlooked element of leadership ... taking care of yourself. Our beautiful Anishinaabe teachings emphasize balance in all things. Being a warrior means recognizing your needs and honoring your gifts. Way to go, D.J.!"—Angeline Boulley (Sault Ste. Marie Tribe of Chippewa Indians) New York Times bestselling author of Firekeeper's Daughter
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- By cocoloustaunau on 03-06-19
By: Adam Hamilton
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You Can't Go Wrong Doing Right
- How a Child of Poverty Rose to the White House and Helped Change the World
- By: Robert J. Brown
- Narrated by: Dominic Hoffman, Robert J. Brown
- Length: 8 hrs and 32 mins
- Unabridged
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Called "a world-class power broker" by the Washington Post, Robert Brown has been a sought-after counselor for an impressive array of the famous and powerful, including every American president since John F. Kennedy. But as a child born into poverty in the 1930s, Robert was raised by his grandmother to think differently about success. For example, "The best way to influence others is to be helpful", she told him. And, "You can’t go wrong by doing right." Fueled by these lessons, Brown went on to play a pivotal, mostly unseen role alongside the powerful of our time.
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you never know how God's coming at you
- By Kynan on 06-13-25
By: Robert J. Brown
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Feel Free to Prosper
- Two Weeks to Unexpected Income with the Simplest Prosperity Laws Available
- By: Marilyn Jenett
- Narrated by: Marilyn Jenett
- Length: 7 hrs
- Unabridged
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Unexpected income, unexpected business, and unexpected solutions to your most pressing problems - in just two weeks or less? This is the author’s promise and it is not a promise made lightly. Thousands have applied her simple but powerful teachings, based on mental and spiritual laws, to manifest such striking results. Now she’ll teach you how to “put the Universe on speed dial”. Marilyn Jenett’s Feel Free to Prosper, destined to become a classic, is a simple, fast, and practical approach to prosperity.
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Wow!!! I've had quick results!!!
- By Katie Dellenbach on 01-10-16
By: Marilyn Jenett
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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the exercises
- By G Powers on 08-27-24
By: Andrew Newberg M.D., and others
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Finish Line
- Dispelling Fear, Finding Peace, and Preparing for the End of Your Life
- By: Robert Wolgemuth, Joni Eareckson Tada - foreword
- Narrated by: Robert Wolgemuth, Joni Eareckson Tada
- Length: 5 hrs and 57 mins
- Unabridged
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Facing your ultimate death can be scary, but in light of God's promises, it doesn't have to be. Finish Line provides practical and biblical help on topics such as finances, blessing others, end-of-life choices, heaven, and caring for those you leave behind so you can approach your own finish line with hope, joy, and peace.
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Great book, so pertinent
- By Marvin Eastlund, MD on 07-18-23
By: Robert Wolgemuth, and others
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The Sunshine Mind
- 100 Days to Finding the Hope and Joy You Want
- By: Tanya Rad, Raquelle Stevens, Selena Gomez, and others
- Narrated by: Tanya Rad, Raquelle Stevens
- Length: 5 hrs and 41 mins
- Unabridged
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As modern women living and working in LA, Tanya Rad and Raquelle Stevens know what it's like to feel overwhelmed by trying to keep up, develop real relationships, pursue life passions, and hear from God at the same time. Real, honest, and shared from personal experience, Tanya and Raquelle wrote The Sunshine Mind with today's woman on their hearts. Each of the 100 inspiring readings offers faith, hope, strength, and peace to encourage you to become the beautiful person God made you to be.
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Sunshine mind
- By Em on 05-19-23
By: Tanya Rad, and others
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Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- By: Michael Goran, Emily Ventura
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 7 mins
- Unabridged
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Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
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So informative!
- By Brian on 10-02-20
By: Michael Goran, and others
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- By: Jeffrey Marsh
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Unabridged
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Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life. In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves.
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Like listening to a kindest childhood friend.
- By dan sovereign on 07-06-24
By: Jeffrey Marsh
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Permission to Speak
- How to Change What Power Sounds Like, Starting with You
- By: Samara Bay
- Narrated by: Samara Bay
- Length: 8 hrs and 59 mins
- Unabridged
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Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.
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Eye Opening for Health care Provider & Speaker
- By Rebecca on 03-17-23
By: Samara Bay
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Build for Tomorrow
- An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career
- By: Jason Feifer
- Narrated by: Jason Feifer
- Length: 7 hrs and 46 mins
- Unabridged
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We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back. Build for Tomorrow is designed to accelerate that process—to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives.
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Jason tells great stories in his own voice
- By Bryan Eisenberg on 03-04-23
By: Jason Feifer
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Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- By: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Unabridged
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When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
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Excellent Narration, Heady Concept
- By Geoff Bowman on 08-11-20
By: Sky Nelson-Isaacs, and others
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Meaningful Work
- A Quest to Do Great Business, Find Your Calling, and Feed Your Soul
- By: Shawn Askinosie, Lawren Askinosie
- Narrated by: Shawn Askinosie
- Length: 6 hrs and 47 mins
- Unabridged
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In this inspiring guide to discovering a vocation that feeds your heart and soul, Askinosie describes his quest to discover more meaningful work - a search that led him to volunteering in the palliative care wing of a hospital, to a Trappist monastery where he became inspired by the monks' focus on "being" rather than "doing", and eventually traipsing through jungles across the globe in search of excellent cocoa bean farmers to make award-winning chocolate. Askinosie shares his hard-won insights into doing work that reflects one's values and purpose in life.
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Very inspiring!
- By MR Raymond on 02-23-25
By: Shawn Askinosie, and others
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Warrior
- My Path to Being Brave
- By: Lisa Guerrero
- Narrated by: Lisa Guerrero
- Length: 8 hrs and 50 mins
- Unabridged
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During her career in sports broadcasting, Guerrero covered Super Bowls, Worlds Series, NBA Finals, and interviewed sports superstars. From the outside it seemed glamourous, but often she was miserable, told to smile more, argue less, and show a lot of leg and cleavage. Colleagues would joke—sometimes on national TV—that she clinched big interviews because of sexual acts rather than talent. She made a mistake on air during the opening game on Monday Night Football that cost her her sportscasting career... and almost her life.
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Perseverance
- By Aura M. Velarde on 03-22-24
By: Lisa Guerrero
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Build, Don't Talk
- Things You Wish You Were Taught in School
- By: Raj Shamani
- Narrated by: Raj Shamani
- Length: 5 hrs and 13 mins
- Unabridged
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School taught us specific subjects, like maths and history. But the most important situations we face as adults were never discussed with us when we were students. We weren't taught these skills in school, and this makes all the success stories we hear about seem out of reach; it makes us feel dumb. We aren't dumb, we just don't know how to work the system.
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A must read and/or listen
- By Joshua Hawks on 02-01-25
By: Raj Shamani
I enjoyed his audio version which he reads so edutainingly and features a bonus interview with Dr. Kevin Basik where they add context and Vanas reflects on some of his most challenging days of his own. Full of nuggets -- all but the Chicken Sink (a little Easter egg for you as you engage in the book).
Thank you Mr Vanas. I will return to this text in moments of reflection as I ascend my own journey - a summit with no mountaintop.
Everything but the Chicken Sink!!!
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One thing that definitely stuck out the most for me was the idea of mastering my own war cry when things get tough. I would personally recommend this to everyone.
Learn your war cry
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The true warrior spirit...
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Boring could of been an email
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