The Ultra Marathon Plan: Nutrition, Bio-hacks & Tips for Endurance Sports Audiobook By Eve Kaufman cover art

The Ultra Marathon Plan: Nutrition, Bio-hacks & Tips for Endurance Sports

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The Ultra Marathon Plan: Nutrition, Bio-hacks & Tips for Endurance Sports

By: Eve Kaufman
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About this listen

 Marathon running is more than a sport—it’s a lifestyle and a dream, whether you’re a seasoned runner or gearing up for your very first race. The Ultra Marathon Plan is your ultimate sports nutrition guide, combining practical strategies with cutting-edge, science-backed insights in sports physiology to help you reach your full potential.

Discover the transformative power of super-nutrients, traditional herbs, and bio-hacks to boost stamina and endurance. Learn how to fuel your body like a well-tuned machine, enhance oxygen levels, fine-tune hydration, and master electrolyte balance for peak performance. Whether you’re running in freezing cold, scorching heat, or at high altitudes, this book prepares you to adapt and excel in any condition.

Delve into the mental side of endurance sports with mind-body techniques to sharpen focus and sustain motivation. Along the way, explore awe-inspiring marathon destinations, from rugged deserts to towering mountains, and gain the confidence to conquer these breathtaking courses.

With The Ultra Marathon Plan, you’ll have the tools, knowledge, and mindset to push beyond your limits and achieve your ultimate running goals. Your journey begins here! Running & Jogging Extreme Sports
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