The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More! Audiobook By Terry Taylor cover art

The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!

Exercises for home, office, and gym

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The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!

By: Terry Taylor
Narrated by: Virtual Voice
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About this listen

In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is tailored specifically for men over 40, addressing the unique challenges and opportunities that come with aging.

Discover the Benefits:

  • Improved Bladder Control: Learn how to strengthen your pelvic floor muscles to manage and prevent urinary incontinence.
  • Enhanced Sexual Health: Explore exercises that can improve erectile function and ejaculatory control, boosting your confidence and performance.
  • Core Stability: Understand the connection between pelvic floor strength and core stability, and how it can enhance your overall fitness and posture.
  • Prostate Health: Gain insights into how Kegel exercises can support prostate health and alleviate symptoms of prostate-related issues.

What’s Inside:

  • Step-by-Step Instructions: Clear instructions on how to perform each exercise correctly, ensuring you get the maximum benefit.
 Aging & Longevity Bodybuilding & Strength Training Personal Development Physical Exercise Aging
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