The Ultimate Cbt Workbook for Adults with ADHD
Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
The Ultimate Cbt Workbook for Adults with ADHD
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Will Rixon
-
By:
-
Dean Middleburgh
About this listen
Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!
You want to focus, stay organized, and be productive, but your mind seems to pull you in a dozen different directions all at once. As the day wears on, you find yourself overwhelmed by the clutter of unfinished projects and mounting responsibilities, making it even harder to find the motivation to start anew. And each time you get stuck in this cycle, it chips away at your confidence.
But ADHD is more than just a daily struggle. ADHD symptoms can lead to risky behaviors, substance abuse, and health issues, all of which can contribute to a shorter lifespan.
That’s why taking actionable steps is crucial. And that’s where this audiobook comes in. It provides strategies that can empower you to navigate daily challenges, reduce the adverse effects of your symptoms, and cultivate a healthier, more fulfilling life.
Here’s just a fraction of what you’ll discover:
- How easy it is to take the first step in transforming your ADHD journey through the START framework.
- Evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) designed to help you thrive with ADHD!
- Fourteen days of simple exercises and activities that fit into your daily routine and make real differences—plus 2 bonus exercises!
- Simple lifestyle adjustments that bring vitality and enrich your social experience for a complete health and wellness strategy.
And much more!
Seeing results in just two weeks may sound too good to be true. By adopting the strategies and techniques in this audiobook, you’re not just trying something new; you’re setting the stage for ongoing improvement that will benefit you long after those first two weeks.
Remember that you have the power to transform your experience with ADHD, and this audiobook will guide you to take the first steps.
©2025 Dean Middleburgh (P)2025 Dean MiddleburghPeople who viewed this also viewed...
-
The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 6
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
-
3 out of 5 stars
-
Its ok. Better to read this book then listen to it
- By Miscer on 08-02-24
By: J. Russell Ramsay PhD, and others
-
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 108
-
Story4.5 out of 5 stars 108
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
-
1 out of 5 stars
-
Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
-
ADHD Brains Don't Come in One Size
- A Realistic Guide to Understanding Adult ADHD and Finding What Works for You (Overcoming Adult ADHD Challenges)
- By: Amy Harper
- Narrated by: Marissa DuBois
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 98
-
Performance5 out of 5 stars 97
-
Story5 out of 5 stars 97
Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.
-
5 out of 5 stars
-
Validation Wrapped in Strategy
- By Victor Cruz on 04-22-25
By: Amy Harper
-
Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- By: ThriveMind Publications
- Narrated by: Matt Onsa
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
-
5 out of 5 stars
-
Helped Me Stick to My Workout Plan
- By Leoma on 04-29-25
-
The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
-
5 out of 5 stars
-
A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance5 out of 5 stars 110
-
Story5 out of 5 stars 109
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
3 out of 5 stars
-
TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
-
The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 6
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
-
3 out of 5 stars
-
Its ok. Better to read this book then listen to it
- By Miscer on 08-02-24
By: J. Russell Ramsay PhD, and others
-
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 108
-
Story4.5 out of 5 stars 108
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
-
1 out of 5 stars
-
Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
-
ADHD Brains Don't Come in One Size
- A Realistic Guide to Understanding Adult ADHD and Finding What Works for You (Overcoming Adult ADHD Challenges)
- By: Amy Harper
- Narrated by: Marissa DuBois
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 98
-
Performance5 out of 5 stars 97
-
Story5 out of 5 stars 97
Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.
-
5 out of 5 stars
-
Validation Wrapped in Strategy
- By Victor Cruz on 04-22-25
By: Amy Harper
-
Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- By: ThriveMind Publications
- Narrated by: Matt Onsa
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
-
5 out of 5 stars
-
Helped Me Stick to My Workout Plan
- By Leoma on 04-29-25
-
The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
-
5 out of 5 stars
-
A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance5 out of 5 stars 110
-
Story5 out of 5 stars 109
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
3 out of 5 stars
-
TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani