The Stress Fallacy: Why Everything You Know Is WRONG
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The Stress Fallacy: Why Everything You Know Is WRONG
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Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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C.K. Murray
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
This guide to understanding stress will reveal a surprising truth about the science of stress.
Living with stress is neither good nor bad. In fact, neuroendocrinology research shows that "stress-free" living isn't even beneficial. Certain levels of stress & anxiety are actually critical for optimal living. Get the truth about stress management for life. Learn the fallacy and conquer reality!
Master stress management the way you’re meant to: By reaching a level of relief right for YOU.
Have you ever struggled with completing tasks on time? Do you worry about your health, about your family, about the smallest and sometimes most insignificant aspects of your life? Are you prepared to open your mind to neuroendocrinology research on the latest stress management strategies, reasons for stress, and causes of stress?
Understanding the stress fallacy begins with the stress hormone, cortisol, a very powerful agent of change, one that can significantly affect our thoughts, feelings, emotions and behaviors. By controlling our cortisol and related hormone levels, we can achieve great feats with surprising ease.
Whether man or woman, if you can regulate your stress and confidence levels, you can overcome most obstacles in your way. If you want to sharpen your physique, bolster your emotional health, clear your head, increase your output, and generally feel happy... then stress management is for you! By embracing stress reduction for life, you are no longer limited by belief.
This reference will show you how to break those boundaries. Let neuroendocrinology change your life today.
’The Stress Fallacy’ includes:
- What is stress?
- Types of stress
- Causes of stress & reasons for stress
- The positive effects of stress
- The negative effects of stress
- Stress reduction & management strategies
- The science of stress, depression & anxiety
- My personal experience with stress, drugs & depression
- ....and much, much more
- The difference between stress relief & stress free living
- The difference between episodic, acute & chronic stress
- Biological markers of stress
- How perception affects stress
- How stress can extend life
- Stress-based caloric restriction
- Why stress changes your cells
- Why lack of stress can be devastating
- How to achieve a personal level right for you
- ...and more!
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Tags: management, stress free, living, relief, for life, anxiety, reduction, fallacy, stress relief, stress free living, manage stress, peace, depression, stress reduction, strategies, stress fallacy
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