The Self-Love Transformation Audiobook By Jessica Pelle cover art

The Self-Love Transformation

Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance

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The Self-Love Transformation

By: Jessica Pelle
Narrated by: Miko Steiner
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About this listen

Are you tired of feeling like you're never enough—never thin enough, good enough, or “together” enough?

The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin.

Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.

Inside, you’ll discover:

  • How to shut up your inner mean girl—without a mic drop or a meltdown
  • Body acceptance tips that feel like a hug, not a lecture
  • Simple daily practices to build confidence—yes, pet cuddles totally count
  • Laugh-out-loud moments mixed with deep, healing truths
  • Empowering mindset shifts to finally build a kind, supportive inner voice

Whether you’re healing from a lifetime of people-pleasing or just ready to stop chasing “perfect,” this book meets you where you are—with humor, heart, and a whole lot of sass.

Real talk. Real healing. Real transformation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JDWP (P)2025 JDWP Eating Disorders Emotions Mental Health Personal Development Psychology & Mental Health Self-Esteem Feel-Good Inspiring Heartfelt Witty
Warm Narration • Humorous Approach • Practical Tools • Heartfelt Guidance • Relatable Content • Funny Tone
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Listener received this title free

I have been feeling so much doubt lately and have been struggling with self-confidence and fear of failure.

This book gave me the tools I needed for a shift in mindset. I know if I can work to believe in myself more, anything is possible. I highly recommend this book if you need a boost of confidence and self-acceptance.

The book I didn't know I needed!

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Listener received this title free

This audiobook felt like someone finally saying the stuff I’ve been too embarrassed to admit out loud. The part about the inner critic hit hard, especially the perfectionism and social media stuff. I listened while doing chores and found myself actually pausing to think. The breathing and self-kindness parts were solid, not cheesy. It gave me tools I could actually try in real time when I was spiraling. If you’ve ever felt stuck in your own head, this really helps calm it down.

Helping me quiet the noise

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Listener received this title free

This book gives you daily habits and thinking changes to help you feel better about yourself. I liked that each part had a question or activity to think about, so it felt like a helpful trip instead of just advice. It really focuses on setting limits, stopping bad habits, and learning to like being alone. It's good for people having a hard time or who just want to start over.

Guide for Rebuilding Confidence and Worth

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What a beautiful book! It’s a great reminder that self-love is everything and how powerful affirmations are to our success and happiness!

Affirmations

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Listener received this title free

This felt like someone turned down the volume on that harsh, inner critic that’s always shouting in my head. I laughed, I winced, I cried—but mostly, I exhaled. The words gave me permission to stop proving myself and just be. It was like standing in front of a mirror and finally seeing someone worthy. The humor made it easier to take in, but the truths stuck with me. I didn’t just listen—I felt seen, and that changed everything.

When the Mirror Finally Softened

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Listener received this title free

I got this audiobook for myself because I’ve been struggling with self-doubt and perfectionism—and wow, it was exactly what I needed. It felt like someone finally understood my inner critic and gave me real, honest tools to deal with it. The tone is funny, warm, and super relatable—like having a supportive friend in your ear cheering you on. I especially loved the body love tips and how it made self-care feel gentle and doable, not another task. No fluff, just real talk and real healing. I’m so glad I listened to this.

Like a pep talk from my funniest friend

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Listener received this title free

Oh my gosh - I needed this book! I've been a people-pleaser since birth. It's ingrained in me, and I don't know how to stop. I feel like this book has finally given me permission to put myself first for once, to love myself and to make myself a priority in my own life. It's not easy to undo a lifetime of self-criticism and silence my "inner meanie", but I'm certainly working on it! I love the real talk, and I love the humorous anecdotes. Highly Recommend!

Just What I Needed!

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Listener received this title free

This audiobook does a great job of breaking down the inner struggles so many of us deal with—self-doubt, constant pressure to be perfect, and that nonstop critical voice in our heads. What I liked most is how gentle and encouraging the tone is. It doesn’t just talk about self-love as an idea—it gives you real tools to start shifting your mindset. If you're looking to better understand yourself and move toward real self-acceptance, this is a thoughtful and empowering place to start.

Uplifting Guide to Building Real Self-Worth

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Listener received this title free

If you’ve ever struggled with self-doubt or body shame, The Self-Love Transformation is like sitting down with a funny, honest friend who just gets it. Jessica’s approach is refreshing, practical, and full of heart, with just the right mix of tough love and laugh-out-loud moments. Personally, I appreciated how real and relatable it felt. It reminded me to give myself more grace, one page at a time.

Becoming Your Own Best Friend

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Listener received this title free

This audiobook had me laughing, tearing up, and nodding along within the first few chapters. What I love about this book is how well it cuts through the noise of typical self-help fluff, instead getting real about how difficult it can be to silence your inner critic. The author - Jessica - and her hilarious alter ego, Stressica! - bring humor and warmth to this topic, while also bringing a dose of real honesty to the self-love journey. The body acceptance tips are refreshingly kind and zero-pressure, and the practical exercises actually work without feeling like another chore. This is ideal for people who struggle with perfectionism, comparing themselves to others, or feel they're "not enough."

Had me laughing out loud!

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