The One Sentence Depression Solution - What to Think When Things Don't Go Your Way Audiobook By Nicolas Ramis cover art

The One Sentence Depression Solution - What to Think When Things Don't Go Your Way

31 Self Therapy Words to Change the Way You Think, Stop Self-Sabotage and Choose Your Story

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The One Sentence Depression Solution - What to Think When Things Don't Go Your Way

By: Nicolas Ramis
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About this listen

What if one sentence could change how you think—and finally overcome your depression?

Stuck in the endless loop of depression, self-doubt, and negative self-talk? You’ve tried everything—therapy, medication, self-sabotage books, but nothing has worked. What if there’s a better way? A true cure for depression that doesn’t rely on pills, endless therapy sessions, or fleeting positivity?

In "The One Sentence Depression Solution", you’ll discover a single, life-changing sentence—a powerful, practical tool to transform your beliefs and your life. This isn't some fluff-filled self-help book. It’s a no-nonsense blueprint that’s already helped countless people break free from depression, stop self-sabotage, and reclaim their happiness.

Here’s why it works: This one sentence is the result of years of scientific psychological research and distilled wisdom. It’s not just about soothing your mind—it’s designed to change the way you think and eliminate the limiting beliefs that keep you stuck. You’ll finally be able to choose your story instead of letting depression write it for you.

This gripping manifesto will redefine everything you thought you knew about depression.

Inside, you’ll learn:

  • The Hidden Saboteurs: Think your depression is the worst thing that happened to you, right? WRONG! Find out why in Chapter 1.
  • The 6-letter Life-Shaping Word: Look at it from the wrong angle and it’ll conjure anxiety and wake up your deepest fears. But use it right, and it unlocks your wildest dreams (Page 25).
  • Unveiling the Roots: Expose the tangled web of negativity, pulling it out at its source (Chapter 2).
  • Your Most Important Fight Night: Step into the MMA and UFC octagon, with Bruce Buffer at your side. Win, and your depression is knocked-out. “Out of the blue corner, a fighter with a record of…”
  • The 4 Enemies: They stop 99% of people from healing from depression, and at least one of them directly concerns you, if not all four.
  • Embracing Liberation: Break free from the chains of self-blame, recognizing your innocence at last (Chapter 3).
  • The Deception of the Mind: Learn to decode the one thing that misleads you about who you are, where you come from and what you’re capable of. Gain control and break free from depression’s grip (Page 79).
  • Becoming the Champion: Transform into the master of your destiny, armed with the power of science and self-compassion (Page 104).
  • And much more…


But a word of caution:

If you're not ready for deep introspection and to analyze your thoughts at their core, this book isn’t for you. If you’re looking for an easy solution, or if blunt advice makes you uncomfortable, this might not be the right fit. Be prepared for a direct approach. My words are designed to shake your mind into real change.

This isn’t just a book—it’s a tool for transformation. As part of the Overcome Depression Mastery Series, it offers real depression help without false promises. This is the culmination of years of coaching, blending psychology, wisdom traditions, and scientific research into a system that works for real people.

It’s time to welcome the unconventional cure, shatter the misconceptions about depression, and claim your victory over it. There’s light at the end of the tunnel when you know what to think when things don't go your way!

Take the first step, read this book, and reclaim your life now!

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