Do tomatoes give you hives? Does wine make your heart race like you just saw your ex at Trader Joe’s? Has kombucha betrayed you in a deeply personal way?

Congratulations. You may have histamine intolerance—and no, it’s not just in your head. It’s in your face, your gut, your skin, and probably your fridge. And until now, nobody has explained it in a way that made you feel seen.

The Low Histamine Diet Book: Reclaim Your Health, Eat Without Fear, and Outsmart Histamine Intolerance One Delicious Meal at a Time is your hilarious, practical, and actually helpful guide to surviving and thriving on a low histamine diet.

Written by a fellow sufferer who’s been through the bloating, the rashes, the doctor shrug-fests, and the existential dread of giving up avocado toast, this book delivers what you actually need:

• A 14-day low histamine meal plan with grocery lists and zero kale propaganda
• Shockingly edible low histamine recipes that don’t taste like medical punishment
• Guidance on handling social events, travel, restaurants, and well-meaning food pushers
• How to navigate low histamine keto, low histamine low FODMAP, and other diet intersections
• Tips on supplements that help (and snake oil to avoid)
• Smart, funny explanations of what histamine actually is—no biochem degree required
• And yes, a chapter called "The No List", aka the saddest grocery list ever—but with hope!

This isn’t another bland “clean eating” manual written by someone who’s never cried in a grocery aisle. It’s a warm, witty guide from someone who knows what it’s like to have your body betray you over a salad.

If you’re tired of feeling sick, frustrated, and like a human science experiment, this book is your new best friend (and possibly therapist).

• Anyone with histamine intolerance, mast cell activation syndrome (MCAS), or confusing, food-triggered misery
• People Googling “why does spinach hate me?” at 2 a.m.
• Those seeking a low histamine cookbook that understands you have a life and a budget
• Foodies who miss flavor and fun (and wine, but we don’t talk about that yet)
• Humans who want to feel better without losing their sense of humor (or dignity)

Whether you’re newly diagnosed, deep into the rice-and-bland-chicken phase, or just suspect your kombucha is gaslighting you—this book will help you laugh, learn, and eat again without fear.

Scroll up and click “Buy Now” to start eating like a person again. (A slightly restricted person, but still a person.)