The Health Benefits of Vitamins and Minerals
Guide to Minerals and Vitamins
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The Health Benefits of Vitamins and Minerals
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Narrated by:
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Dan Coleman
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By:
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Louis N. Chude
About this listen
In our journey through life, the adage "you are what you eat" takes on profound significance. Despite being familiar with the concept of vitamins and minerals from a young age, many of us still grapple with their intricate role in our overall well-being. The crux of the matter lies not just in acknowledging their importance, but in understanding the delicate balance required for optimal health.
Every individual is unique, and what may be a beneficial amount of a certain nutrient for one person might be excessive or insufficient for another. This variation underscores the need to comprehend the specific requirements of our bodies, ensuring we neither deprive nor overindulge.
"The Health Benefits of Vitamins and Minerals" aims to demystify the complex world of these critical nutrients. Through this guide, listeners will embark on an enlightening journey, discovering how each vitamin and mineral influences our health, the consequences of deficiencies, and the potential risks of excess consumption.
This comprehensive exploration provides not just the knowledge, but also the tools to make informed dietary choices, paving the way for a healthier and more balanced life.
©2023 Louis N. Chude (P)2024 Louis N. Chude