
The Good Life
Lessons from the World's Longest Scientific Study of Happiness
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Narrated by:
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Robert Waldinger MD
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Marc Schulz PhD
About this listen
A New York Times Bestseller
What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this.
Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice...Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).
With “insightful [and] interesting” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Robert Waldinger and Marc Schulz. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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- Find Your Own Path to Fulfillment
- By: Peter Buffett
- Narrated by: Peter Buffett
- Length: 5 hrs and 24 mins
- Unabridged
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Which will you choose: the path of least resistance or the path of potentially greatest satisfaction? You may think that with a last name like his, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warren Buffett says that the only real inheritance handed down from his parents was a philosophy: Forge your own path in life. It is a creed that has allowed him to follow his own passions, establish his own identity, and reap his own successes.
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My new all-time favorite book
- By K.Indira nagaveni on 06-06-17
By: Peter Buffett
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The Art of Persuasion
- By: Juliet Erickson
- Narrated by: Juliet Erickson
- Length: 6 hrs and 53 mins
- Unabridged
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You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised.
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awesome read
- By orlando on 04-04-19
By: Juliet Erickson
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Flourish
- A Visionary New Understanding of Happiness and Well-being
- By: Martin Seligman
- Narrated by: Jesse Boggs
- Length: 9 hrs and 30 mins
- Unabridged
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This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
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A rambling tease.
- By M. Shults on 04-26-11
By: Martin Seligman
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The Great Money Reset
- Change Your Work, Change Your Wealth, Change Your Life
- By: Jill Schlesinger
- Narrated by: Jill Schlesinger
- Length: 7 hrs and 33 mins
- Unabridged
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The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
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This Book is for the Wealthy.
- By Lynette on 12-24-24
By: Jill Schlesinger
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30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- By: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Unabridged
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More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary 90-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of 65 to seek their counsel on all the big issues- children, marriage, money, career, aging.
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Solid advice, however memory may bias it
- By Glenn on 10-08-12
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Relational Intelligence
- The People Skills You Need for the Life of Purpose You Want
- By: Dharius Daniels, Judah Smith
- Narrated by: Barry Scott, Gabe Wicks - foreword
- Length: 5 hrs and 29 mins
- Unabridged
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Relational Intelligence is your action plan for getting smart about your purpose partners. Relationships were God's idea, writes Daniels, and when we understand and apply what God has to say about them we end up avoiding unnecessary relational turmoil, advancing in all areas of our life, and accomplishing our God-given purpose. When your purpose is on the line, the cost of relational unintelligence is too great to pay. In this audiobook, you will explore and learn how to activate the relational intelligence you need for the life of purpose you want.
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Fantastic book, not so great reader
- By thtsmee52 on 03-08-20
By: Dharius Daniels, and others
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Do the Impossible
- How to Become Extraordinary and Impact the World at Scale (Becoming Extraordinary, Book 1)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 7 mins
- Unabridged
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Author and coach Thibaut Meurisse wants you to make a difference in the world around you. In his latest book, Do the Impossible, you will discover the exact framework you need to become extraordinary and impact the world at scale.
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Get inspired! Listen now!
- By Sarah Lill on 09-26-23
By: Thibaut Meurisse
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A Healthy State of Panic
- Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life
- By: Farnoosh Torabi
- Narrated by: Farnoosh Torabi
- Length: 9 hrs and 5 mins
- Unabridged
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Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms.
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Such a powerful (and entertaining!) message.
- By Stephanie Schendel on 11-27-23
By: Farnoosh Torabi
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Life changing
- By Empathy on 06-30-18
By: Blake Bauer
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Too Perfect
- When Being in Control Gets Out of Control
- By: Allan E. Mallinger MD, Jeannette De Wyze
- Narrated by: Jeannette De Wyze
- Length: 7 hrs and 20 mins
- Unabridged
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In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
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I feel validated, and attacked... in a good way
- By Blkkinghephaestus on 01-07-22
By: Allan E. Mallinger MD, and others
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Unabridged
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Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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Save yourself the money, just watch the TED talk
- By Mark on 05-22-12
By: Shawn Achor
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Loneliness
- Human Nature and the Need for Social Connection
- By: John T. Cacioppo, William Patrick
- Narrated by: Dick Hill
- Length: 10 hrs and 32 mins
- Unabridged
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John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context - a factor so strong that it can alter DNA replication.
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does offer any way of dealing with lonely
- By Bartlomiej Sliwa on 09-29-16
By: John T. Cacioppo, and others
What listeners say about The Good Life
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- Vicki
- 01-22-23
Only 1 complaint
I thoroughly enjoyed the life experiences, extensive study and what was found, however I was disappointed that a spiritual relationship wasn’t explored. To me that is my most important relationship to happiness!
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- K. Love
- 02-03-23
Learn to do life together!
As a Christian, I recognize we were created social beings. This is more evidence, Enjoy!
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- EMGDOC
- 01-26-23
Amazing Book
Lifetime of research on the importance of relationships and lessons on happiness. Great book, worth listening to again.
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- kenneth ace Z
- 01-26-23
a beautiful listen
beautiful listen for anyone searching for happiness in their life.. makes you think a bit deeper. i wish there was an online study you can sign up for to be apart of.
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- Christine
- 03-23-23
truly a joy to listen to
It was really such a joy to listen to. The research & the lives of the participants. Thank you so much for writing & reading this book. ♡
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- Awesome best game
- 03-10-23
Excellent Book
This book is easy to listen to. It's highly interesting and easy to understand. I liked the many interesting examples of peoples luves.
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- Marissa Rodriguez
- 01-25-23
Eye Opener
The study was definitely well done. I learn about the importance of relationships and our life span.
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- Gordy Siegel
- 04-01-23
MUST READ
I usually don’t enjoy or benefit from this sort of book. However, this is truly a wonderful exception. The presentation is very captivating in a simple but poignant way. This is a book that everyone who reads, will receive great long term benefit!
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- Petite1
- 03-06-23
Great insights for all ages!
Enjoyed this book. It was a bit slow to get into the content. Maybe shorten the detailed info about the Harvard study - but once into the content very engaging and enlightening. Also if one purchased the Audio book version - is one able to get the book graphs and tools discussed?
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- Brian Martinez
- 05-30-23
Excellent advice and information
The book really reminded me that we can all have a good life. I’m sharing this with all the people I love.
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