In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.

Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on.

The Champ: Terry Downes - known as 'The Paddington Express' - was a world champion boxer, US Marine, gangsters' favourite and latter-day film star and businessman. The Chump: James McNicholas' PE teacher once told him he was so unfit he'd be dead by the time he was 23. James has spent his life pursuing a career in acting and comedy. In reality, that has meant spells working as a painter-decorator and river cruise salesperson. After Terry's death, James finds himself in reflective mood, comparing how he's doing in life to how his grandad was at that age.

It is late summer 2013. Ben Ryan, a red-haired, 40-something, spectacle-wearing Englishman, is given 20 minutes to decide whether he wants to coach Fiji's rugby sevens team, with the aim of taking them to the nation's first-ever Olympic medal. He has never been to Fiji. There has been no discussion of contracts or salary. But he knows that no one plays rugby like the men from these isolated Pacific islands, just as no one plays football like the kids from the Brazilian favelas, or no one runs as fast as the boys and girls from Jamaica's boondocks.

In the tradition of Uzodinma Iweala's Beasts of No Nation by way of Christopher McDougall's Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children's charity.

New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.

The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.

Based on nearly 10 years of research in Italy, France, and Israel, including interviews with Gino Bartali's family, former teammates, a Holocaust survivor Bartali saved, and many others, Road to Valor is the first book ever written about the Italian cycling legend in English and the only book written in any language to fully explore the scope of Bartali's wartime work. An epic tale of courage, comeback, and redemption, it is the untold story of one of the greatest athletes of the 20th century.

In full and intricate detail, featuring an amazing cast of characters from the worlds of politics, athletics, entertainment and more, this is the story of how President Theodore Roosevelt helped shepherd in a sports and fitness revolution that forever changed the complexion of the United States.

Curtis Turner, the most dynamic stock-car racer of all time, wrote the book on living fast and dying young. As the first NASCAR celebrity, his life embodied all that made NASCAR a hit spectator sport: the adrenaline rush of the races; the potential for danger at every turn; and the charismatic, outrageous personality of a winner. He created drama at the racetrack and in his personal life, living the American Dream several times over before he died a violent and mysterious death at the age of 46.

For us, it was a literal knock, with two men standing in crisply pressed uniforms. They had news. News that gutted us to the core - the death of our loved ones, a brother and two husbands - in combat zones. The thing about those moments is that it's almost inconceivable that they can happen to you. That is, until they do.

Vitaly Stepanov worked for the Russian anti-doping squad, committed to his job; Yuliya Rusanova was one of the country's most promising 800m athletes. When they met, he fell in love with her; she revealed she was taking performance-enhancing drugs. It could have been the end of their relationship, but instead they decided they would reveal the scale and the scope of the corruption in Russian athletics - the bribes, the drugs, the abuse.

Forthright and frank, Read's well-respected views on the game and its future are a must-listen for rugby fans, and his take on the myriad personalities and the peccadilloes of his teammates, coaches and opponents will be sure to surprise and delight. From the playing fields of Papakura to the summit of the sport, Read has faced every challenge head on. His life story is no exception.