Complete and comprehensive guide to correct breathing including full detailed instruction on exactly how to utilise the breath to gain more self awareness, improve your mental health and make you more resilient to stress.

Not transient, temporary results. But all of the time.

The breath is essential to human life. Without sufficient oxygen intake we would die within minutes.

But many people in the modern world habitually breathe incorrectly and this negatively affects blood oxygen levels and can even affect your digestion and the absorption of nutrients. It can even potentially contribute towards respiratory disorders later in life.

There are many advocates of belly breathing, or abdominal breathing. Whereas this breathing method is a significant improvement on how most people tend to breathe, it is not the most efficient, nor is it the best way to breathe.

The best and by far the most efficient and beneficial method is the Full Breath. This is all explained in detail. How to obtain this method and how to cultivate better breathing habits and to ingrain this method into your subconscious mind so that you will be able to do it autonomously and on auto-pilot.

But the full breath is so much more than just inhaling oxygen and infusing your blood with oxygen.

It can increase your lung capacity and potentially even improve athletic performance.

It can improve your health and vitality and your physical wellness.

It has the potential to even increase your life.

It can also potentially improve existing respiratory conditions and how they affect you.

It can even prevent respiratory conditions from ever happening. Start now! The earlier in life you do this, the more chance you have.

It can also help you to increase your self awareness and become more present.

It can help you in obtaining permanent inner peace.

It can enrich your life. Improve the quality of your life.

It can reduce stress and improve relaxation.

It can help you to remove misery and dissatisfaction from your life.

It can prevent you from ever becoming angry again.

It can improve your mental state and your mental health.

It can even contribute towards helping you to become more spiritually enlightened!

In fact there is so much that the full breath can do for you that it would take up a whole book to write it all down at explain it to you.

So here is that book!

Its all included within this guide. With full detailed instruction as to exactly how you can obtain all of these benefits. And included are more than 30 dedicated breathing exercises you can use in your own practise.

This book could transform your life!

For what this book could give you at this price makes it a bargain.