The Foodie Diet
Love Food, Live Well, and Heal Yourself
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
The Foodie Diet
Pre-order for $13.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Candace Joice
-
By:
-
Ella Davar
About this listen
A non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.
Rooted in gut-healing and longevity science, the book is structured around Ella's core principles, including:
● Emotional Reset: Transform cravings into intentional, nourishing choices.
● Gut Health: Unlock the power of the gut-brain connection for overall well-being.
● Bio-Individuality: Decode your body’s unique nutritional needs.
Culminating in a personalized twenty-eight-day plan, The Foodie Diet is a guide to thriving from the inside out—helping listeners cultivate a healthy, joyful, and sustainable relationship with food.