The Diet Dropout's Guide to Natural Weight Loss Audiobook By Stan Spencer cover art

The Diet Dropout's Guide to Natural Weight Loss

Find Your Easiest Path to Naturally Thin

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The Diet Dropout's Guide to Natural Weight Loss

By: Stan Spencer
Narrated by: Virtual Voice
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About this listen

 Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction. (This edition has references removed for easier reading and audio file production.) Eating Disorders Mental Health Personal Development Psychology & Mental Health Physical Exercise
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