The Complete Shadow Work Workbook
Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
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The Complete Shadow Work Workbook
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Narrated by:
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Kate Bauer
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By:
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Kristin Gurley
About this listen
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve?It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
Unlock the Secrets of Your Inner Self
With this workbook, you’ll:- Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark—bringing them into the light where they can be understood and integrated.- Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion.- Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential.
Expertly Designed Exercises
The workbook is filled with guided activities, reflective prompts, and practical exercises, all developed to help you:- Gain deeper insights into your personal patterns and behaviors.- Develop resilience and emotional intelligence.- Propel yourself towards personal and professional success.
Your journey to a fuller, more authentic life begins here. Embrace your whole self and transform your shadows into sources of strength. "The Complete Guide to Shadow Work Workbook" is your key to a brighter, more empowered future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kristin B Gurley (P)2025 Kristin B GurleyPeople who viewed this also viewed...
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What listeners say about The Complete Shadow Work Workbook
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonathan D Bourdeau
- 08-01-24
Awesome workbook with great background info.
"The Complete Shadow Work Workbook" by Kristin Gurley is mostly a book of exercises that help listeners face their hidden fears and build up a bit of self-love. That said, it also offers insight into the nature of the shadow self, so it's more than JUST a workbook as far as I'm concerned. That said, it's primarily designed for the listener to participate, not just listen.
The exercises and prompts are well thought out. I found that many of them really allowed me to cut through a lot of the junk that was in the way to see what's really going on in the "depths," so to speak. Of course, that's not necessarily comforting, but it IS certainly constructive. Honestly, it can help you find answers when few other things will.
As a workbook, the inclusion of a free PDF version is super helpful. Some people may prefer just the audio version (I did), but others may want to follow along with the narration in the print version, and Gurley anticipated this. As a package, this audio workbook has a really nice balance of practice (exercises/reflection) and theory (preliminary/contextual material). I give it a strong 5 stars. It should help all listeners with the desire to cut through their own inner obstacles to getting themselves in order. Very well done!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ellie
- 08-03-24
Embrace Your Inner Strength
An incredible resource for anyone ready to confront their hidden fears and unresolved emotions! This audiobook is a transformative guide with comprehensive tools that guide you through self-discovery and healing of the shadow self. I enjoyed the expertly designed exercises and reflective prompts that made the process feel engaging and impactful. Overall I feel more connected to my inner self, have deepened learning on how to cultivate self-love, and have started manifesting my dreams by aligning my conscious and subconscious minds!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hilacamp
- 07-29-24
Fantasic!
Wow. I really needed this audiobook! Lately, I have been feeling stuck, but I had no idea why. This audiobook gave me insights into possible causes and the tools to work through them at my own pace in my own home. I had so many lightbulb moments as I did the exercises, and I kept thinking to myself, "Wow, this is powerful!" A free PDF of the workbook was very helpful and made it easy to follow. I'm so happy I found it, and would definitely recommend it to others!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LM
- 02-04-25
The book I never knew I needed!
This book helps the reader overcome emotions that were unfortunately swept under the carpet. As we strive to become better versions of ourselves, we must overcome our past. I highly recommend this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nazari
- 01-13-25
Self-Discovery
This audiobook was exactly what I needed! The insights and exercises provided a clear path to uncover hidden emotions and address unresolved issues. The included PDF workbook was a fantastic addition, making it easy to follow along and engage deeply with the material. I feel more empowered and self-aware after completing it—highly recommended for anyone ready to heal and grow!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Norma Caceres-Pell
- 08-19-24
This book is transformative and empowering.
I found this book a powerful tool for anyone on a journey of personal growth. The exercises have helped me to reflect and look at elements of my life that I have somehow try to not face. I really appreciate that it not only promotes self love but it offers practical steps to manifest your dream life. The narration is clear and engaging I strongly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N2H2O
- 08-10-24
Great resource
This audiobook has been a real eye-opener for me. It guided me through confronting the parts of myself I usually avoid, helping me to understand and accept them. The exercises felt like a personal journey, and I can already see how it's helping me move past old fears and doubts. If you're looking to truly get to know yourself and make real changes, this is the audiobook to do it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BaxandBenny
- 07-28-24
Great guide to self discovery!
This audiobook was really well written. it is a hands on guide with activities that help you face your fears build self love and build self-confidence. the exercises and prompts were really helpful and allowed introspection about one's life a great book for personal growth and development!
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Overall5 out of 5 stars
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- Ivy2023
- 07-25-24
Transformative Shadow Work for Self-Discovery
I loved how the author of "The Complete Shadow Work Workbook" made the journey of self-discovery so accessible and transformative. This workbook is packed with step-by-step exercises that helped me confront and understand my hidden fears and unresolved emotions. The insightful journal prompts and guided exercises were particularly powerful in helping me cultivate self-love and heal my inner child. The bonus chapter on improving relationships through shadow work added even more value. This book is an essential tool for anyone looking to unlock their full potential and live a more authentic life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Lee
- 07-29-24
Clear insight
"Shadow Work" is a powerful audiobook for those ready to explore their hidden selves. It offers clear insights and practical exercises that helped me understand and accept parts of myself I usually ignore. It's a great resource for both therapists and individuals looking for personal growth. Highly recommended for anyone committed to self-discovery and meaningful change.
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