The Complete Girls Self-Care Collection Audiobook By Innersparks cover art

The Complete Girls Self-Care Collection

Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable

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The Complete Girls Self-Care Collection

By: Innersparks
Narrated by: Jenni Reilly
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About this listen

The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16.

Is your daughter feeling overwhelmed by the changes of puberty?
Are you searching for an age-appropriate, supportive resource to help her understand her body, manage emotions, and build confidence?

You're not alone—and this audiobook is here to help!

The Complete Self Care Collection for Girls combines two powerful guides:
– One focused on puberty education
– One focused on emotional growth and self-worth

Whether she’s just beginning her journey or already facing social and emotional challenges, this collection offers the guidance she needs to grow with clarity and confidence.

She’ll learn:

  • How to manage her first period and body changes without fear
  • Confidence-building activities and real stories from girls like her
  • Simple routines for hygiene, mood balance, and wellness
  • Social media strategies to protect her self-image
  • Tools to build resilience, self-esteem, and emotional strength

The second part of this audiobook includes Master Self Love for Teen Girls, a gentle, practical workbook filled with 15-minute self-love exercises and journaling prompts to help her:

  • Shift from self-doubt to confidence
  • Navigate friendships, peer pressure, and social comparison
  • Practice body positivity and healthy goal-setting
  • Communicate more confidently with friends and family

Whether your daughter is 8, 12, or 16, this guide grows with her—supporting both her physical changes and emotional development.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024, 2025 Soyeong Kang (P)2025 Soyeong Kang Parenting & Families Relationships School-Age Children Teenagers Self-Love Emotions Physical Exercise
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Listener received this title free

Innersparks' The Complete Girls Self-Care Collection serves as an empowering and supportive resource specifically designed for tweens and teens. This audiobook delivers age-suitable support on emotional wellness and self-love through to confident puberty navigation that every girl can relate to. Jenni Reilly's narration delivers warmth and reassurance which matches the book's positive tone. The audiobook delivers a powerful emotional experience that builds confidence and self-awareness and strengthens inner resilience to become the perfect self-care guide for young girls.

Uplifting Guide for Growing Girls

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Listener received this title free

I got this book for my friends little girl... and honestly for us to be able to better relate to what she is going through. It is super positive without being too cheesy when it talks about emotions, body changes and confidence. Young girls are so hard on themselves these days and social media really makes it worse. I appreciate the section about handling those tough days and ways to cope without being too rough on your own self worth. This book is age appropriate and still feels empowering.

Great guide for Tweens

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Listener received this title free

I love this book because it is such a thoughtful and uplifting resource for tweens and teens learning to care for themselves inside and out. Innersparks covers everything from self love and emotional wellness to the changes that come with puberty. They are are laid out in a way that’s honest, supportive, and totally age appropriate. It doesn’t just give advice but builds confidence and helps girls feel seen and understood. I love that it encourages a healthy mindset and emotional strength while making self care feel fun and empowering. Great book for growing girls navigating big changes with courage and clarity.

Girl Power in One Beautiful Guide

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Listener received this title free

This has everything. From self love to body changes. It’s such a wonderful book my daughter and I loved it. It’s a judgment free zone with a great narrator. We loved it.

A must listen for all girls

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Listener received this title free

This audiobook is such a great resource for tweens and teens. It deals with and explains real things girls go through in a way that’s easy to understand and really encouraging. It supportive, informative, and age appropriate. I liked how it covers both emotional and physical changes, and the tips for self-love and confidence are especially great. It’s positive, respectful, and makes girls feel seen and supported.

Perfect and Helpful for young girls!!!!

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Listener received this title free

My 11-year-old has been going through a lot of changes, and this gave us a way to talk about things without it feeling awkward. She actually likes reading it, which says a lot! The topics are age-appropriate but still honest, and it’s helped her feel more confident and calm. I’ve even seen her using some of the tips on her own. If you’ve got a tween girl in your life, this is a great resource to help her feel supported.

This Is Exactly What My Daughter Needed

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Listener received this title free

I bought this for my 11-year-old after hearing her say she felt “weird” about her body changing. We listen to a chapter on the drive to school, and it has honestly shifted her mood. The language is age-appropriate, no eye-rolling, no sugar-coating. She’s started a small gratitude journal, tries the breathing tips before tests, and even reminds me to drink water! What I love most is how it frames self-care as normal maintenance, not vanity. It also touches on friendships, boundaries, and social media in a way she actually hears. Worth every minute for both of us.

Boosted My Daughter’s Daily Confidence

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Listener received this title free

I loved this audiobook! It was like having a big sister in my ear, helping me figure things out. Some days I feel super overwhelmed, and this helped me understand my emotions and reminded me that it's okay to just be me. The tips for self care and confidence actually work and they’re not boring! I even wrote down a few affirmations that I listen to before school. Every girl should hear this. It seriously made me feel stronger.

It Felt Like It Was Made Just for Me

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Listener received this title free

As a mom of a tween, I’m so grateful I found The Complete Self Care Collection for Girls! Puberty can feel overwhelming for girls (and honestly, for parents too), but this audiobook breaks it all down in a way that’s age-appropriate, positive, and supportive. It covers everything from body changes to emotional well-being, and what I love most is how it combines practical advice with confidence-building activities and relatable stories.

The second half, focused on self-love and emotional growth, was a real bonus. The journaling prompts and short exercises are perfect for helping girls build self-esteem and handle friendships and social pressures. It’s a resource that will really grow with my daughter as she moves from late elementary into her teen years.

I highly recommend this to any parent who wants to empower their daughter to navigate these changes with knowledge, confidence, and a lot of self-love.

Essential Guide for Growing Girls

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