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The Commonsense Diet

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The Commonsense Diet

By: Rujuta Diwekar
Narrated by: Nayan S. Parekh
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About this listen

15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country

Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets?

In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.

A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.

©2025 Rujuta Diwekar (P)2025 Audible Singapore Private Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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