The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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The Cognitive Behavioral Therapy Workbook
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Narrated by:
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Jim Denison
About this listen
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael A. Tompkins (P)2024 TantorPeople who viewed this also viewed...
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Performance5 out of 5 stars 2
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- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
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- Narrated by: Michael Forsyth
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- Length: 11 hrs and 15 mins
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Overall4.5 out of 5 stars 22
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Performance4 out of 5 stars 20
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Story4 out of 5 stars 20
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5 out of 5 stars
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THIS IS NOT A SELF-HELP BOOK
- By Eli on 11-11-22
By: Aaron T. Beck
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
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-
Overall4.5 out of 5 stars 480
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Performance4.5 out of 5 stars 401
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Story4.5 out of 5 stars 391
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-
5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others