The Binge Cure Journal
A Guide to Liberating Yourself from Emotional Eating, Taking Control of Your Life and Feeling Good in Your Body
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The Binge Cure Journal
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About this listen
Packed with thoughtfully designed prompts and exercises developed by an internationally-reknowned eating disorder specialist, this comprehensive journal helps you develop a healthier mindset, nurture self-compassion, and build effective strategies to break free from emotional eating.
You'll discover powerful techniques to manage stress, practice self-care, and foster a positive body image. Every page is an invitation for self-reflection, self-discovery, and personal growth, offering a safe space to express your thoughts and emotions. This journal is the perfect companion to Dr. Nina's best-selling book The Binge Cure: 7 Steps to Outsmart Emotional Eating.
By the end of this journey, you'll have gained invaluable insights, practical tools, and a renewed sense of empowerment, paving the way for a healthier relationship with food, a deeper connection with your true self, and the pure joy of feeling good in your own skin. The Binge Cure Journal is your companion on the road to a more fulfilling, balanced life.
Read what others have to say about The Binge Cure Method:
Dr. Savelle-Rocklin enables readers to understand, and master, the real causes of their compulsive eating. By looking beyond the surface of what you eat to why you eat, she brings clarity to this very misunderstood area.
Lance Dodes, MD, assistant clinical professor of psychiatry (retired), Harvard Medical School; author of The Heart Of Addiction, Breaking Addiction, and The Sober Truth.
Dr. Nina’s unique methodology and commitment to others and her development of The Binge Cure Method is inspiring. I commend you, the reader, for picking up a copy of the Binge Cure Journal as you are taking your healing to the next level. As you read and go through the prompts, keep in mind that you can overcome whatever challenge you are facing and find freedom.
Nikki Sharp, author of The 5-Day Real Food Detox and Meal Prep Your Way to Weight Loss and host of A Sharper Life podcast
Jodi Harrison Bauer, host of the Fearlessly Authentic podcast
The Binge Cure is a beacon of insight and clarity in a landscape of dietary tribalism. While the diet industry encourages us to deny and repress our human experience in favor of creating transactional, mathematical, and dysfunctional relationships with food, Dr. Nina Savelle-Rocklin challenges the concept of food addiction, speaks out against the prohibition of feeling in modern society, and provides a pathway out of binge eating paved with self-awareness.
Marcus Kain, nutrition coach, host of the Strong Not Starving podcast
This book is THE BIBLE on how to pry yourself off the scale and out of the never-ending cycle of yo-yo dieting, food obsession, and confusing your life goals with your weight goals. Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible and based on real case studies, her guidance indispensable. This book is a keeper.
Iris Ruth Pastor, author of The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave