The Beginner's Guide to Stoicism
Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety
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The Beginner's Guide to Stoicism
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Narrated by:
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KC Wayman
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By:
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Adrian Cole
About this listen
Conquer modern stress and anxiety with timeless wisdom, even if you’ve never studied philosophy before
Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.
Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.
Here’s just a taste of what you’ll discover inside this guide:
- The 4 core Stoic principles: Wisdom, courage, justice, and temperance
- Effective ways to start practicing Stoicism daily without feeling overwhelmed
- How to apply Marcus Aurelius' teachings to today’s world
- Simple strategies for transforming workplace stress
- Exercises to develop emotional resilience and maintain calmness
- The most effective Stoic exercises for managing anxiety
- How to improve personal relationships by embracing Stoic acceptance
- The Stoic dichotomy of control: Focus on what you can control
- Real-life examples of individuals who thrived using Stoic principles
- How to overcome unexpected life challenges with a Stoic mindset
- Daily reflections and journal prompts: Practical tools to incorporate Stoicism
- How Stoicism and psychology intersect to enhance your mental health
- Insights from key Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius
...and so much more!
If you’re ready to embrace ancient wisdom and transform your stress into calm resilience, scroll up and click the "Add to Cart" button now!
©2024 Adrian Cole (P)2024 Adrian ColePeople who viewed this also viewed...
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What listeners say about The Beginner's Guide to Stoicism
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Overall5 out of 5 stars
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- Liz Reader
- 01-01-25
Fantastic Book and Learned A Lot!
The audiobook "The Beginner's Guide to Stoicism: Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety" was surprising! I did not really know what to expect, and had heard good things. I was right, and am very happy I gave it a listen.
I suffer from anxiety and the challenges of the world around us. The book does a really nice job at providing us with teachings and stories to help us be more calm from ancient traditions.
I love the history lesson in this book, and how it relates to how to deal with today's society.
We can all gain more from life when we become resilient and peaceful.
The narrator is great, and easy to listen to. I do recommend this book!
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Overall5 out of 5 stars
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- Frank J Dunnigan Jr
- 01-13-25
A practical guide to stay calm
I’ve always struggled with overthinking and letting stress take over, especially with work and family responsibilities piling up. This book gave me a simple, no-nonsense approach to handling life’s challenges without getting overwhelmed. The ideas are straightforward, and I found myself applying them right away—whether it was staying calm in traffic or handling a tough conversation at work. It’s not about suppressing emotions but learning to respond with a level head. If you’re looking for a way to stress less and think more clearly, this is definitely worth a read.
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Overall5 out of 5 stars
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- Jay Lakes
- 01-07-25
Simple ideas that actually help
I liked how this audiobook breaks everything down into easy steps without making it feel overwhelming. The advice felt practical, and I could see how it fit into my daily life, especially when dealing with stress at work or those unexpected curveballs life throws at you. It’s not about being perfect, just about taking small, doable steps to stay grounded. The examples and exercises weren’t just fluff—they actually got me thinking and trying stuff out. Definitely worth it if you’re looking for something straightforward to help you deal with stress better.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Lauren C
- 12-28-24
West Meets East
It is so common to hear about mindfulness and meditation these days. I always assumed that these ways of being and thinking originated in Eastern cultures. How refreshing to learn that the West also has a deep tradition of thoughtfulness and conscious living. This Guide to Stoicism beautifully describes how ancient thought-keepers lived mindfully and how we can, too. Thank you for this enlightening text. Recommended to anyone interested in deepening their wisdom and calming their stress in the modern era.
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Overall5 out of 5 stars
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- Jacob Kautzman
- 01-15-25
A Thoughtful Introduction to Stoicism
This audiobook is an excellent starting point for anyone interested in Stoicism and its practical applications in today's world. The way it connects ancient wisdom to modern-day stress and anxiety is insightful and refreshing. The concepts of focusing on what you can control and accepting what you can't have really helped me gain perspective on my daily challenges. The advice is easy to follow, and the examples made the philosophy come to life. If you're looking for a way to manage stress and live a more fulfilling life, this audiobook is a great place to start.
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Overall5 out of 5 stars
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- Kelli Parmenter
- 01-04-25
A Must Read!
This insightful book offers a practical approach to integrating Stoic philosophy into daily life, especially for those facing modern stresses and anxieties. It distills ancient wisdom into accessible, actionable steps, focusing on cultivating resilience, mindfulness, and emotional control. The author effectively breaks down complex concepts into easy-to-understand principles, making it ideal for beginners, while still providing depth for those with prior knowledge of Stoicism. Through real-life examples and exercises, the reader is guided to develop a mindset that fosters tranquility and empowerment, even in challenging circumstances. Overall, it's a valuable resource for anyone seeking to lead a more purposeful, balanced life.
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Overall5 out of 5 stars
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- Dawn Kashuba
- 11-29-24
Timeless Wisdom for Modern Challenges
The Beginner's Guide to Stoicism by Adrian Cole, narrated by KC Wayman, offers a refreshing introduction to ancient philosophy with practical applications for today’s stressful world. Cole distills Stoic principles into actionable advice, helping readers cultivate resilience, clarity, and peace of mind. Wayman’s engaging narration makes this guide both accessible and inspiring—a perfect listen for those seeking calm amidst life’s chaos.
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Overall5 out of 5 stars
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- Leil_
- 12-05-24
Timeless Wisdom for Modern Calm
Adrian Cole's The Beginner's Guide to Stoicism is a transformative audiobook that skillfully bridges ancient philosophy and modern challenges. With KC Wayman’s soothing narration, this guide introduces Stoicism in a practical, relatable manner, perfect for those feeling overwhelmed by today’s fast-paced world.
The book offers actionable insights on managing stress, building resilience, and embracing inner peace. Cole breaks down Stoic principles into bite-sized lessons, making profound ideas accessible to beginners. From letting go of what’s beyond your control to fostering gratitude, each chapter provides tools to navigate life with grace and clarity.
Whether you're new to philosophy or seeking a fresh perspective on personal growth, this audiobook is an inspiring companion. It empowers you to transform anxiety into tranquility, proving that ancient wisdom is just as relevant today. Highly recommended for a calmer, more balanced life!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- A Lynn
- 12-28-24
Old Wisdom for a New Calm
This guide does a great job explaining Stoic principles in a clear and easily understood manner for beginners. Principles such as “The Dichotomy of Control” were emphasized simply for readers new to the philosophy. The book provided practical, actionable techniques to apply Stoic wisdom to modern stress and anxiety. The author included examples relatable to everyday life. Effectively, the author connected ancient Stoic teachings to contemporary issues like stress, anxiety, and decision-making. This was accomplished in a easy -to-follow manner, guiding readers through Stoicism aimed at building understand and engagement. This is an insightful guide to living with resilience and clarity, this book brings ancient wisdom to the forefront of modern challenges.
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Overall5 out of 5 stars
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- Kevin Brown
- 01-04-25
Get Your Inner Peace Back!
This audiobook is exactly what I needed to navigate the stressors of the holiday season and life in general. Its practical approach to Stoicism makes ancient wisdom feel surprisingly relevant and easy to apply in daily life. I’ve started incorporating the exercises, and they’ve already made a difference in how I handle challenges. It’s a grounding, empowering read/listen that I’d recommend to anyone seeking balance and calm in a chaotic world. And let's be honest, who doesn't need some help with that?
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