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The Beginner's Guide to Meditation

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The Beginner's Guide to Meditation

By: Joan Borysenko PhD
Narrated by: Joan Borysenko PhD
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About this listen

In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.

©2006 Hay House, Inc. (P)2006 Hay House, Inc. Alternative & Complementary Medicine Meditation
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Terrific audio book

As an advanced mindfulness meditation practitioner, I highly recommend this recording and have shared with family, patients and friends.

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