The Anxious Attachment Recovery Handbook Audiobook By Tanya Dransfield DHP (Adv) cover art

The Anxious Attachment Recovery Handbook

Proven Techniques to Build Trust in Relationships – Develop Meaningful Connections - Enhance Inner Security & Emotionally Thrive

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The Anxious Attachment Recovery Handbook

By: Tanya Dransfield DHP (Adv)
Narrated by: Tanya Reuter
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About this listen

Do you overthink every message? Feel like you’re always chasing? Terrified they’ll leave—or that you’re too much? If anxious attachment is running your relationships, this handbook will show you how to stop the cycle—for good.

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The Anxious Attachment Recovery Handbook gives you sharp, practical tools to untangle yourself from fear, panic, and emotional chaos. It’s real, it’s direct, and it’s built for people who are done with being triggered and abandoned over and over again.

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Written by Tanya Dransfield—psychotherapist with over 25 years of clinical experience—it’s not another self-help book. It’s a powerful workbook in disguise—designed for people who want results without needing to scribble all over a good book. Every minute is packed with something to apply, shift, or see differently—no filler, no wasted space, just clear action and emotional clarity.

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Inside, you’ll get:

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  • Strategies to calm anxiety and stop the spirals
  • Tools to recognise avoidant patterns and emotional unavailability
  • Exercises to rebuild self-trust and stop shrinking yourself to be loved
  • Self-assessments to track your healing, not just guess at it
  • Bonus resources to keep your progress going

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If you’re tired of begging for connection, walking on eggshells, or never feeling safe—this book is the start of everything changing.

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With a foreword by registered psychotherapist Andrew Mercer, you can trust that the tools and techniques inside are the same used by professionals in real clinical practice.

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Click “Add to Cart” and reclaim your power today!

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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Tanya Dransfield (P)2024 Tanya Dransfield Friendship Personal Development Personal Success Relationships Inspiring
Practical Tools • Actionable Steps • Compassionate Tone • Self-assessment Exercises • Clear Explanations
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Listener received this title free

The Anxious Attachment Recovery Handbook is a transformative audiobook for anyone seeking to heal and grow. The chapter “The Impact of Anxious Attachment on Relationships” sheds light on the patterns and struggles that often hinder meaningful connections, offering clarity and validation. “Building Self-Esteem and Personal Identity” provides practical strategies to strengthen self-worth and foster independence. The highlight, “Empowering Your Journey Towards Secure Attachment,” guides listeners toward healthier, more secure relationships with compassion and actionable steps. The soothing narration enhances the content’s effectiveness, making this audiobook an essential tool for personal growth and relational healing. Highly recommended!

Great way to heal and grow!

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Listener received this title free

This book is a transformative resource for anyone struggling with anxious attachment. It offers clear explanations of attachment styles and equips you with actionable steps to break free from unhealthy patterns. The strategies are easy to follow and incredibly effective, helping anyone feel more secure in their relationships. I especially appreciated the compassionate tone—it feels like a supportive guide rather than a lecture. Whether you’re working on personal growth or strengthening connections with loved ones, this book provides the tools you need to heal and thrive. Highly recommend for anyone ready to take control of their emotional well-being and feel more confident in their relationships.

A Compassionate Guide to Healing and Growth

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Listener received this title free

This audiobook felt like it was made for me. The way it broke down anxious attachment and its impact on my relationships was eye-opening, but more importantly, it offered actionable steps to help me move forward. The tools for managing anxiety in everyday interactions—whether with family, friends, or at work—were incredibly practical and relatable. I loved the self-assessments, which made the experience personal and engaging. If you’re ready to understand yourself better and build more secure connections, this is a must-listen.

A Lifeline for Navigating Anxious Attachment

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Listener received this title free

This audiobook gave me so much clarity about anxious attachment. The insights and exercises were incredibly helpful in building healthier connections. It made me feel seen and gave me actionable steps to work through my struggles. I’ve already noticed a positive shift in my relationships.

A Valuable Resource for Healing

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Listener received this title free

I’ve always struggled with feeling insecure in relationships, and the practical tips here made a real difference. I loved the self-assessment exercises—they helped me understand my patterns better. The advice on managing anxiety with texting and social media was a game-changer for modern relationships. It’s straightforward, insightful, and easy to follow. If you want to feel more confident and secure in all your connections, this is absolutely worth your time!

Life-Changing Tools for Better Relationships!"

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Listener received this title free

This book is a clear and practical guide for anyone seeking to understand and heal anxious attachment patterns. The author writes engaging and compassionately, offering practical solutions and empowering strategies. It combines psychological insights, actionable exercises, and self-assessment tools to help readers develop self-awareness and build healthier relationships. The book explains the root causes of anxious attachment in simple terms and provides a step-by-step recovery plan focused on self-compassion and personal growth. I recommend it as an empowering resource for those looking to transform their emotional well-being and achieve fulfilling relationships.

Helpful Guide

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Listener received this title free

The advice felt practical and easy to apply, with steps that encouraged self-reflection and growth. I appreciated how it focused on building healthier relationships without feeling overwhelming. The narration was calming, making it easy to stay engaged. If you’re looking for guidance to better understand and improve anxious attachment, this audiobook is definitely worth listening to!

Practical and Supportive

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Listener received this title free

The book’s thoughtful and relatable approach helps you make sense of your emotions with ease. The self-assessment tools provide practical steps for personal growth, making it an invaluable resource for anyone aiming to build healthier and more rewarding relationships.

very helpful

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Listener received this title free

“The Anxious Attachment Recovery Handbook” is a transformative handbook, I was seeking to build healthier, more secure relationships and Tanya Dransfield’s expertise as a seasoned psychotherapist shines through in her no nonsense actionable advice. The book addresses not only romantic relationships but also connections with family, friends, and even coworkers (which let’s face it, this is always a sore subject), making her expertise so valuable and incredibly versatile/relevant. The inclusion of modern challenges, such as texting and social media, made this 10 times more useful to me. With its compassionate tone and practical tools, this audiobook is a must listen for anyone ready to break free from insecurity and build confident, secure connections. Highly recommended!

I might learn to like my coworkers now!

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Listener received this title free

I found this book really helpful. The advice is clear and easy to understand. The author explains anxious attachment in a way that made me realize how it affects my relationships. The exercises in the audiobook were especially useful for understanding myself better and feeling more confident.

What I liked most is that it’s not just theory as it's practical and gives you tools you can use right away. I feel like I can improve my connections with friends and family by following the steps in this guide. If you struggle with anxiety in relationships, this book could really help. Highly recommended!

Helpful Guide for Better Relationships

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