The Anxious Attachment Recovery Companion Audiobook By Jo Mills cover art

The Anxious Attachment Recovery Companion

CBT-Based Tools to Build Confidence and Stability in Your Relationships, Stop Overthinking, and Become More Secure in Love and Life

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The Anxious Attachment Recovery Companion

By: Jo Mills
Narrated by: Samantha Novak
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About this listen

Are you anxious and worried about your relationships? Does a fear of being rejected leave you feeling insecure, overwhelmed and needing reassurance? Are you constantly afraid that people will abandon you?

If so, you are not alone … 20% of Americans struggle with anxious attachment which can lead to broken relationships, uncertainty, and insecurity. There is hope! "The Anxious Attachment Workbook" is your empowering guide to overcoming anxious attachment and developing healthy, secure connections and relationships.

This comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises, will provide the tools you need to:

  • Overcome overthinking and negative thought patterns and regulate your emotions
  • Say goodbye to insecurity and say hello to a sense of confidence and self-worth
  • Build relationships based on trust and mutual respect

Inside you will discover:

  • Key strategies to identify your triggers and transform your thinking and emotional responses
  • Powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment
  • Develop healthy communication skills and establish boundaries that prioritize your well-being
  • Acquire strategies to maintain your new found confidence and healthy attachment style in the long run

More than just theory this book includes:

  • Clear explanations and practical exercises in each chapter
  • Step-by-step guidance on your journey to emotional freedom
  • Real-world examples to help you understand and implement the concepts
  • Strategies to maintain your progress and continue building fulfilling relationships

Don't let anxious attachment hold you back from experiencing the love and connection you deserve.

©2024 Joanne Leicester (P)2024 Joanne Leicester Codependency Personal Development Personal Success Psychology Psychology & Mental Health Relationships Self-Esteem Inspiring Emotions Physical Exercise
Practical Tools • Compassionate Guidance • Relatable Examples • Actionable Strategies • Transformative Approach
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Listener received this title free

I've struggled with anxious attachment for years, but this audiobook has been a lifesaver. The practical tools and techniques helped me recognize and challenge negative thought patterns, building my confidence and self-worth. I feel more secure and empowered in my relationships.

Breaking Free from Anxiety

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Listener received this title free

This audiobook is a great way to find peace and mind relaxation. I am happy to listen this anxious attachment recovery guide and it will for sure help me in my struggling journey to cope up with pressure baring since so long. I am grateful to the author for providing such an insightful details. A good recommendation

Mind Reliefing

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Listener received this title free

This book felt like it really understood me. It explains anxious attachment in a clear and relatable way, and the CBT tools are actually helpful and doable. I appreciated how it focused on building security without judgment. If you overthink or fear abandonment, this can be a supportive guide toward feeling more confident and calm in relationships.

Comforting and Eye-Opening

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Listener received this title free

Wether intentional or not, our brains learn to store information that help us avoid pain in the future based on past hurts. An example of this might be driving down the street and seeing someone in another car that looks like your ex! All those painful memories might come flooding back if you haven’t done the work, and that’s no good. Jo Mills helps us go even deeper than the aforementioned example and lays out the foundational aspects of having our survival mechanisms calm down while triggered by anxious attachment scenarios and deal with things with clarity and in the most mature manner we can, no matter the attachment style. If one practices these exercises and understands these behaviors thoroughly, secure attachment can be restored.

Foundation aspects of reprogramming

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Listener received this title free

I have been struggling with helping my brother, who is dealing with attachment issues. I found this wonderful audiobook to help me understand what he is going through so I could help him. I found this book to be perfect for those who have no previous knowledge of what CBT is or anxious attachment, for that matter. The book is well written, and the narrator is super easy to understand and follow.

Finally help that makes sense

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Listener received this title free

I have been through the struggles of anxious attachment and I'm so grateful I stumbled upon this book. It presents the complexity of our emotions in simple ways using CBT-based tools that are easy to follow. I often felt like the book was speaking directly to my experiences which made the narration even more engaging. This book is a wonderful tool as it doesn't just focus on relationships but also on building inner confidence and emotional security. The exercises encourage self-reflection and are perfect for anyone looking to stop overthinking and take small, meaningful steps toward healthier connections.

Relief and Stability at Hand

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Listener received this title free

This book provides relatable and effective tools for overcoming anxious attachment and improving relationships. The CBT-based strategies are easy to follow and genuinely helpful for calming overthinking and building self-confidence. I appreciated how it broke down complex emotions into manageable steps, making it feel like real progress is possible. It’s not just about relationships—it also helps with overall emotional stability. If you’re looking to feel more secure and at ease in love and life, this is a fantastic resource.

Healthier Relationships - A Practical Guide

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Listener received this title free

Jo Mills' The Anxious Attachment Recovery Companion is a transformative guide for those struggling with anxious attachment. Combining a compassionate tone with a CBT-based approach, the audiobook offers clear explanations and actionable strategies to foster self-worth, challenge negative thoughts, and build healthier relationships.

Narrated by Samantha Novak with warmth and clarity, the 4-hour journey is engaging and relatable. Real-world examples and practical exercises make the content easy to apply, from identifying triggers to establishing healthy boundaries. The focus on self-compassion and sustainable growth sets this audiobook apart, making it an invaluable resource for lasting change.

For anyone facing relationship anxiety or fear of abandonment, this audiobook is like having a supportive therapist by your side. It’s a must-listen for embracing a secure sense of self and creating fulfilling relationships.

Practical Tools to Overcome Anxious Attachment

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Listener received this title free

I was skeptical at first, but this audiobook has been instrumental in my healing journey. The compassionate narration and actionable advice helped me confront deep-seated fears and insecurities. I'm slowly rebuilding my sense of self-worth and learning to navigate relationships with greater ease and confidence.

Healing and Growth

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Listener received this title free

I didn’t realize how much anxious attachment was affecting my relationships until I worked through this book. The exercises are easy to follow and actually made me stop and think about my habits and triggers. What stood out most was how practical the advice is—it's not just theory; it’s stuff you can use every day. I feel more confident in setting boundaries and communicating better. It’s a solid guide for anyone ready to make real changes.

Helped Me Understand Myself and Grow

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