The Anti-Aging Zone Audiobook By Barry Sears Ph.D. cover art

The Anti-Aging Zone

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The Anti-Aging Zone

By: Barry Sears Ph.D.
Narrated by: Barry Sears Ph.D.
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About this listen

 Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined!(P) and ©1999 HarperCollins Publishers, Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Aging
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  • Overall
    5 out of 5 stars
Profile Image for Paul

The Anti-aging Zone

This book is excellent. It points out that living longer is not enough. We need to care for body and mind so that as we get older we stay agile and alert with muscles and thoughts!
Paul W. Blythe, PhD
Adelaide Australia

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  • Overall
    5 out of 5 stars
Profile Image for Liz

Excellent info

Excellent info on how lifestyle and eating habits affect our health. I just wish Barry would hire a narrator for his books.

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4 people found this helpful

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Great book!

Great book, valuable information. Worth it! Well written and narrated, great points that are easily doable.

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1 person found this helpful

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Profile Image for Marty

Things we need to hear!!!

What did you love best about The Anti-Aging Zone?

In a fairly concise and interesting way using supporting evidence to validate his program Dr. Sears had shown that how we live can help us to live better!!!

Was this a book you wanted to listen to all in one sitting?

not necessarily, great thing is if you break it up you can digest the information easier!

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