
The Amen Solution
The Brain Healthy Way to Lose Weight and Keep It Off
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Narrated by:
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Marc Cashman
About this listen
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life!
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret number-two is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:
- Determine your individual brain type so you can find the plan that will work for you
- Say goodbye to emotional overeating to shed pounds
- Curb your cravings and boost willpower
- Improve your brainpower, memory, and mood
- Make small lifestyle changes that have a huge impact on weight loss
- Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
©2011 Daniel G. Amen (P)2011 Random House AudioListeners also enjoyed...
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BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Don't buy!
- By Chris Howell on 11-01-16
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- By Reid Hicks on 05-14-18
By: Daniel G. Amen M.D., and others
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- By: Daniel G. Amen MD
- Narrated by: Chloe Amen, Daniel Amen, Alize Castellanos
- Length: 6 hrs and 35 mins
- Unabridged
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With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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Balanced and Full of Good Tips
- By proveritate on 02-23-20
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 13 hrs and 11 mins
- Unabridged
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BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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How to stretch 2.5 hours of material to fit 11
- By Tonny Anthony on 11-13-08
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Some good points within an unhelpful delivery
- By circle_a on 04-26-24
By: Daniel G. Amen M.D., and others
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
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The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
What listeners say about The Amen Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Lori
- 05-22-11
Better as a book than an audio book
I like the Dr. Watched him on public TV and was impressed with his theories. Unfortunately, it is difficult to listen to on audio. I would have wanted to take notes and highlight things that apply to me. Would have been better to buy the book.
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6 people found this helpful
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- Nelson
- 01-14-13
Dr Amen does it again - Finally I'm losing weight!
What made the experience of listening to The Amen Solution the most enjoyable?
I'm losing weight the right way! Brain typing makes so much sense! We all know that people have very different personalities, yet there are many similarities and patterns. Dr. Amen has merged the idea of looking at what part of your brain is over-active or under-active with what drives you to eat! Or more importantly, what can help you stop over-eating.
What was one of the most memorable moments of The Amen Solution?
Reading about vitamin D and weight loss just underscored the importance of covering all the basics of nutrition and your body functioning optimally for weight loss to occur.
What about Marc Cashman’s performance did you like?
I've heard Dr. Amen speak. I think Marc Cashman captures Dr. Amen's style fairly well.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I have learned from and enjoyed Dr. Amen's work for a few years now and mostly I just feel a deep satisfaction because Dr. Amen's work makes so much sense. I first saw Dr. Amen present this material on a video and wanted to get the book for further learning and as a reference.
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1 person found this helpful
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- GN
- 11-07-12
I've expected something more useful.
If you could sum up The Amen Solution in three words, what would they be?
Not so useful.
Would you ever listen to anything by Daniel G. Amen again?
I'm afraid not
If you were to make a film of this book, what would be the tag line be?
it doesn't apply
Any additional comments?
I found a lot of common things we can find in several articles. The details were repetitive but there wasn't really a stuff that could make a real change in my understanding.
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2 people found this helpful
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Overall
- Eee
- 05-25-11
sorry i bought this
I thought there might be some interesting facts about different eating types, and there are, somewhere. I just hate the constant statement that you need to "be smart" suggesting that somehow you might be stupid if you're fat. Not motivating in the least. The brain information is so superficial, it was hardly worth it. Most of the book consists of comments from people who've followed this program, anecdotes about football players and this "be smart to loose weight" sort of thing. Eh, not for me.
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5 people found this helpful