The 5 Minute Miracle Workout Audiobook By Julian Bradbrook cover art

The 5 Minute Miracle Workout

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The 5 Minute Miracle Workout

By: Julian Bradbrook
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 Discover what the experts know about how you can achieve great improvements in health and fitness from minimal exercise. There has been a great deal of scientific research carried out to determine how athletes can improve the results of their exercise. You can now benefit from this research and reap the rewards of improved health and fitness from very little exercise. One of the studies discussed in this book shows how a few sessions of just thirty seconds of sprinting with rest periods of up to four minutes inbetween can result in the same level of oxygen utilization improvement when compared to two hours of a cardio workout. You will be taken through some of the research which has been carried out so that you can have an understanding of the science. You will then be shown some sample workouts which you can put into practice and start to improve your health and fitness with much less effort than you thought possible.
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about The 5 Minute Miracle Workout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available