Ten exercises to relax under pressure Audiobook By Frédéric Garnier cover art

Ten exercises to relax under pressure

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Ten exercises to relax under pressure

By: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise.
This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Alternative & Complementary Medicine Meditation Health Physical Exercise
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