Tame Your Inner Critic
How to Tell Better Stories to Yourself, About Yourself
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Tame Your Inner Critic
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Narrated by:
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Clare Bowditch
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By:
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Clare Bowditch
About this listen
As children, we dreamt of the wonderful things we were going to do when we were grown-ups.
Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams?
This fun and original guide will teach you how to bypass your self-doubt and take ACTION.
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
Clare Bowditch is an ARIA award-winning musician, a Logie award-nominated actor, and has been named Rolling Stone Woman of the Year for her contribution to culture. In 2019 Clare Bowditch released her debut best-selling memoir, Your Own Kind of Girl, which was short-listed for Australian Audiobook of the Year, and won an ABIA for Best New Australian Writer. In 2010, Clare overcame her Gen-Xer cynicism and trained to become a life coach with a specialty in teaching big-hearted humans how to overcome their self-doubt. Since then she’s had the pleasure of sharing speaking bills with the likes of Brené Brown and Marianne Williamson, where she is best known for teaching large audiences to overcome their collective terror of public singing, and sing anyway, in three part harmony, in fifteen minutes or less.
Cover image credit Anna Robinson.
Produced by Story Baker Productions
©2020 Story Baker Pty Ltd (P)2020 Audible Australia Pty Ltd.People who viewed this also viewed...
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The presentation was SO annoying
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Overall4 out of 5 stars 18,150
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- Narrated by: Saskia Maarleveld
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Overall4.5 out of 5 stars 363
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Performance5 out of 5 stars 348
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Story4.5 out of 5 stars 348
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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- By Duchess on 10-21-24
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Self-Compassion for Girls
- By: Dr. Karen Bluth, The Great Courses
- Narrated by: Dr. Karen Bluth
- Length: 5 hrs and 50 mins
- Original Recording
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.
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5 out of 5 stars
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listen to the end...
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By: Dr. Karen Bluth, and others
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A Quiet Life in 7 Steps
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- Length: 4 hrs and 38 mins
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Overall4.5 out of 5 stars 770
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Performance4.5 out of 5 stars 736
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Story4.5 out of 5 stars 736
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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Overall4 out of 5 stars 42
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 42
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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a very detailed way to get to know yourself
- By Pamela on 02-27-25
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What listeners say about Tame Your Inner Critic
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie Mais
- 12-30-23
great concept
the storyteller's tone of voice at times
it was just to high pitched for me personally.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jennifer Santiago
- 02-15-24
Not a fan of the sound effects.
The material itself has some pretty useful information, but I was not a fan of the sound effects and playful banter. I found it to be quite annoying and distracting, but I guess everyone is different.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- c maas
- 01-09-24
Solid advice. Immensely fun.
5 chapters, all under 30 minutes, but solid advice for dealing with your inner critic. I was shocked to find that my inner critic is a mean five year old named Jimbo.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- CarolineWade
- 02-07-24
Some good tips
I wasn’t excited about the way it was presented. Some things were repetitive or lingered to get to the point. It’s set up more like a podcast. So the style might appeal to someone else more than it did for me. However, I did enjoy some if the tips and activities they presented in this book/podcast 5 part series.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- K. Silvey
- 12-30-23
Simple, concise, effective
A Quick roadmap to recovering your self-esteem and moving forward in your goals. Simple. Concise. Effective.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 10-22-24
Fun fun fun
That is a great stuff to listen! Fun, interesting and useful for sure!! will replay a few times this book to enjoy all little detaols.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mariah leigh fowers
- 04-30-24
This is a good book
I love this book I will tell people about it I would rate it again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Car
- 01-16-24
The techniques
The easy way the message was told. It made it easy to remember the steps.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dawn
- 06-09-24
A great eye opening listen
Nobody likes to admit they aren't kind to themselves. Clare and the gang make self help and self awareness light and humorous while still hitting home with the feels and brain science. I listened to this like a year ago and recently became aware that I was using the info so I had to listen again. And just like Clare says at the end, (spoiler alert) they were still there for me. Thanks for making it easier to remember to love myself. Good on ya.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Rowland
- 10-03-24
A Must Listen!
I loved the playful and energetic flow. it kept me engaged and hoping for more!
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