THE ART OF MINDFULNESS Audiobook By Tony Walker cover art

THE ART OF MINDFULNESS

WORKBOOK FOR AWARENESS AND BALANCE

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

THE ART OF MINDFULNESS

By: Tony Walker
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $4.99

Buy for $4.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 Workbook for Awareness and Balance is your guide to cultivating mindfulness, clarity, and emotional equilibrium in everyday life. This thoughtfully designed workbook combines reflective exercises, practical tools, and empowering insights to help you deepen self-awareness and create harmony in your mind, body, and spirit.

Develop a greater understanding of your thoughts and emotions.
Build habits that promote inner peace and balance.
Navigate challenges with grace and resilience.
Embrace the present moment with intention and gratitude.

Whether you're just beginning your mindfulness journey or looking to enhance your existing practice, this workbook offers step-by-step guidance to help you:

Mindfulness Practices: Discover techniques to stay grounded, present, and focused daily.

Emotional Balance: Learn strategies to manage stress, regulate emotions, and build resilience.
Self-Reflection Prompts: Explore your thoughts, habits, and intentions to deepen self-understanding.
Goal-Setting Tools: Set actionable goals for creating a more fulfilling and balanced lifestyle.
Practical Exercises: Engage in activities that foster clarity, positivity, and personal alignment.

Packed with journaling prompts, visualization techniques, and actionable strategies, Workbook for Awareness and Balance is more than just a resource—it's a companion for personal growth and transformation. Take this opportunity to reconnect with yourself and create a mindful, balanced, and deeply fulfilling life.
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about THE ART OF MINDFULNESS

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available