Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

Keras Selyrian is already well on the way to cutting his name into the annals of legend. He’s fought false divinities, thieving sorcerers, and corrupt demigods - and left them defeated in his wake. But he’s a long way from home, and Kaldwyn offers a different brand of danger than he’s used to. He’s already got a sword of unfathomable power, but it’s damaged and leaking world-annihilating mana, so he’s in the market for a new one. Possibly six. The more the better, really.

The Omehi people have been fighting an unwinnable fight for almost 200 years. The lucky ones are born gifted. One in every 2,000 women has the power to call down dragons. One in every 100 men is able to magically transform himself into a bigger, stronger, faster killing machine. Everyone else is fodder, destined to fight and die in the endless war. Young, giftless Tau knows all this, but he has a plan of escape. He's going to get himself injured, get out early, and settle down to marriage, children, and land. Only, he doesn't get the chance. Those closest to him are murdered....

From the time of Ancient Sumeria, the heavy infantry phalanx dominated the battlefield. Armed with spears or pikes, standing shoulder to shoulder with shields interlocking, the men of the phalanx presented an impenetrable wall of wood and metal to the enemy. Until, that is, the Roman legion emerged to challenge them as masters of infantry battle.

In this essential new book, self-protection expert and former military intelligence officer Tim Larkin changes the way we think about violence in order to save our lives. By deconstructing our assumptions about violence - its morality, its function in modern society, how it actually works - Larkin unlocks the shackles of our own taboos and arms us with what we need to know to prevent, prepare for, and survive the unthinkable event of life-or-death violence.

After saying goodbye to his life on earth, he never expected to find a brand new world still awaiting for him. One where immortals flew through the clouds and ancient evils hid below the surface. One where fables, myths, and legends filled every corner. One where he could finally start anew. Now, however, John is about to learn a valuable lesson, for any place humanity rules will always be the same - a domain where sin and ambition can only be tamed by power. Will he have the strength to walk this road on his own or will he be unable to heal the old wounds hidden deep within his heart?

The government has accelerated their super soldier program. Their new Virtual Reality system is the perfect tool to train soldiers for the coming war. There is a shortage of enlisted men and women that possess the "talent". Everyone from athletes to professional gamers must be sorted and vetted. Humanity is on the line. Lucius is one of those lucky few selected to participate in Codename: Freedom, a new game that promises to push Virtual Reality to the ultimate level.

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.

Ethan didn’t believe in magical swords until one transported him to a fantasy world. A world with monsters, martial arts guilds, and elemental powers beyond imagining. In fact, it’s almost like he died and went to heaven. If heaven contained rivals bent on killing him, elf tutors who want to bed him, and a feisty spearmaiden with something to prove.

Hall had played the VRMMORPG Sky Realms Online since beta. During one gaming session, a freak accident traps Hall and other players in the game. They awaken to find out their bodies are comatose and that they have been downloaded fully into the virtual world. Even worse, the rules have changed, they've been forced back to level one, and permadeath might be possible.

Legend. Myth. Nightfall has long been rumored to be nothing more than whispers on the breeze. If only it were so. In those halls of darkness, where children are taken from the world and given to shadow and dust, Asher is destined for that same fate. He will become the myth. He will become the legend. He will become the whisper of Death itself.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

Still considered one of the best books ever written about bullfighting, Death in the Afternoon reflects Hemingway's belief that bullfighting was more than mere sport. Here he describes and explains the technical aspects of this dangerous ritual, and "the emotional and spiritual intensity and pure classic beauty that can be produced by a man, an animal, and a piece of scarlet serge draped on a stick."